Lets compare vitamin content per 100 grams of Florida Oranges vs Cooked Chopped Frozen Broccoli:
Raw Florida Oranges have 1.8 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.6 times more Vitamin A, 2 times more Vitamin B2, 2.5 times more Vitamin B6, 3.3 times more Vitamin B9, 7.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Raw Florida Oranges and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 100 g.
Both Raw Florida Oranges as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Florida Oranges vs Cooked Chopped Frozen Broccoli:
Raw Florida Oranges have 1.3 times more Calcium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 6.8 times more Iron, 1.3 times more Magnesium, 9.3 times more Manganese, 4.1 times more Phosphorus, 1.4 times more Selenium and 3.5 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges and Boiled Chopped Frozen Broccoli have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Florida Oranges have 1.6 times more Energy, 2.2 times more Carbohydrate and 6.2 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.8 times more Omega 3, 1.3 times more Fiber and 4.4 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.