Lets compare vitamin content per 100 grams of Boiled Broccoli vs Oranges with Peel :
Boiled and Drained Broccoli has 5.9 times more Vitamin A, 2.5 times more Vitamin B2, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.6 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Oranges with Peel have similar amounts of Vitamin B3 and Vitamin C per 100 g.
Both Boiled and Drained Broccoli as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Oranges with Peel :
Boiled and Drained Broccoli has 1.5 times more Magnesium, 3 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium, 20.5 times more Sodium and 4.1 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.8 times more Calcium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Oranges with Peel have similar amounts of Copper, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 7.4 times more Omega 3 and 1.8 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.8 times more Energy, 2.2 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.