Lets compare vitamin content per 100 grams of Valencia Oranges vs Canned Tangerines packed in Juice:
Raw Valencia Oranges have 1.4 times more Vitamin B2, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 7.8 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Tangerines packed in Juice.
While Canned Tangerines packed in Juice contain 3.6 times more Vitamin A and 1.6 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Tangerines packed in Juice have similar amounts of Vitamin B1 per 100 g.
Both Raw Valencia Oranges as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Canned Tangerines packed in Juice:
Raw Valencia Oranges have 3.6 times more Calcium, 1.7 times more Phosphorus and 1.3 times more Potassium than Canned Tangerines packed in Juice.
While Canned Tangerines packed in Juice contain 3 times more Iron, 1.4 times more Manganese and 8.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Tangerines packed in Juice have similar amounts of Copper, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.3 times more Energy, 16 times more Omega 3, 1.2 times more Carbohydrate, 3.6 times more Fiber and 1.7 times more Protein than Canned Tangerines packed in Juice.
Both Raw Valencia Oranges as well as Canned Tangerines packed in Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.