Lets compare vitamin content per 100 grams of Valencia Oranges vs Popcorn, sugar syrup/caramel, fat-free:
Raw Valencia Oranges have 6 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B6, 9.8 times more Vitamin B9 and more Vitamin C than Popcorn, sugar syrup/caramel, fat-free.
While Popcorn, sugar syrup/caramel, fat-free contains 1.5 times more Vitamin B2 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Popcorn, sugar syrup/caramel, fat-free have similar amounts of Vitamin B3 per 100 g.
Both Raw Valencia Oranges as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Popcorn, sugar syrup/caramel, fat-free:
Raw Valencia Oranges have 2.2 times more Calcium, 1.6 times more Potassium and 14.4 times more Water than Popcorn, sugar syrup/caramel, fat-free.
While Popcorn, sugar syrup/caramel, fat-free contains 3.8 times more Copper, 8.9 times more Iron, 2.7 times more Magnesium, 3.2 times more Phosphorus, more Sodium and 10.3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Popcorn, sugar syrup/caramel, fat-free contains 7.8 times more Energy, 4.7 times more Fat, 2.9 times more Omega 3, 13.4 times more Omega 6, 7.6 times more Carbohydrate and 1.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Popcorn, sugar syrup/caramel, fat-free have similar amounts of Fiber per 100 g.
Both Raw Valencia Oranges as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.