Lets compare vitamin content per 100 grams of Valencia Oranges vs Fat Free Potato Chips:
Raw Valencia Oranges have 12 times more Vitamin A and 5.2 times more Vitamin C than Salted Fat Free Potato Chips.
While Salted Fat Free Potato Chips contain 12.4 times more Vitamin B1, 2.9 times more Vitamin B2, 23.5 times more Vitamin B3 and 12.7 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Salted Fat Free Potato Chips have similar amounts of Vitamin B9 per 100 g.
Both Raw Valencia Oranges as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Fat Free Potato Chips:
Raw Valencia Oranges have 43.2 times more Water than Salted Fat Free Potato Chips.
While Salted Fat Free Potato Chips contain 4.7 times more Copper, 39.7 times more Iron, 7 times more Magnesium, 9.8 times more Phosphorus, 9.1 times more Potassium, more Sodium and 12.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Salted Fat Free Potato Chips have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Salted Fat Free Potato Chips contain 7.7 times more Energy, 3.8 times more Omega 3, 4.5 times more Omega 6, 7 times more Carbohydrate, 3 times more Fiber and 9.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Salted Fat Free Potato Chips have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.