Comparing Nutrients in 14 ounces Valencia OrangesVS Fat Free Potato Chips

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Fat Free Potato Chips

10%

89%

14 oz ▼

Macro Nutrients

Valencia Orangesvs Fat Free Potato Chips

6.7%194kcal

Energy

52%1504kcal

194 kcalvs1504 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.23%1.2g

Fat

2.46%2.4g

1.2 gvs2.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g

Saturated Fat

1.86%0.6g

0.14 gvs0.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.97%0.064g

Omega 3

15%0.24g

0.064 gvs0.24 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.03%0.17g

Omega 6

4.67%0.79g

0.17 gvs0.79 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.3%47g

Carbohydrate

256%332g

47 gvs332 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

20.2%14.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs14.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26%9.92g

Fiber

78.3%29.8g

9.92 gvs29.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.37%4.13g

Protein

68.3%38.3g

4.13 gvs38.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Fat Free Potato Chips

5.3%47.6μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

47.6 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.8%0.35mg

Vitamin B1

357%4.3mg

Thiamine

0.35 mgvs4.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B2

35%0.46mg

Riboflavin

0.16 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.8%1.1mg

Vitamin B3

160%25.6mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs25.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%0.99mg

Vitamin B5

Pantothenic acid

0.99 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.2%0.25mg

Vitamin B6

244%3.18mg

Pyridoxine

0.25 mgvs3.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.7%155μg

Vitamin B9

44.7%179μg

Folates and Folic Acid

155 μgvs179 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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214%192mg

Vitamin C

41%37mg

Ascorbic acid

192 mgvs37 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.06%0.16mg

Tocopherols and Tocotrienols

NA mgvs0.16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

30%36μg

Phytomenadione or phylloquinone

NA μgvs36 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Fat Free Potato Chips

16%159mg

Calcium

14%139mg

159 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.3%0.15mg

Copper

76.7%0.69mg

0.15 mgvs0.69 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.47%0.36mg

Iron

177%14mg

0.36 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

66%278mg

39.7 mgvs278 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.97%0.091mg

Manganese

0.091 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.64%67.5mg

Phosphorus

95%663mg

67.5 mgvs663 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%710mg

Potassium

190%6461mg

710 mgvs6461 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

58.5%32μg

NA μgvs32 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

170%2552mg

0 mgvs2552 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.16%0.24mg

Zinc

26.7%2.94mg

0.24 mgvs2.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.26%343g

Water

0.21%7.94g

343 gvs7.94 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Valencia Oranges vs Fat Free Potato Chips:

Raw Valencia Oranges have 12 times more Vitamin A and 5.2 times more Vitamin C than Salted Fat Free Potato Chips.
While Salted Fat Free Potato Chips contain 12.4 times more Vitamin B1, 2.9 times more Vitamin B2, 23.5 times more Vitamin B3 and 12.7 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Salted Fat Free Potato Chips have similar amounts of Vitamin B9 per 14 oz.
Both Raw Valencia Oranges as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Valencia Oranges vs Fat Free Potato Chips:

Raw Valencia Oranges have 43.2 times more Water than Salted Fat Free Potato Chips.
While Salted Fat Free Potato Chips contain 4.7 times more Copper, 39.7 times more Iron, 7 times more Magnesium, 9.8 times more Phosphorus, 9.1 times more Potassium, more Sodium and 12.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Salted Fat Free Potato Chips have similar amounts of Calcium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Salted Fat Free Potato Chips contain 7.7 times more Energy, 3.8 times more Omega 3, 4.5 times more Omega 6, 7 times more Carbohydrate, 3 times more Fiber and 9.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Salted Fat Free Potato Chips have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Valencia OrangesVS Navel OrangesFat Free Potato ChipsVS Navel OrangesValencia OrangesVS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS SquaresFat Free Potato ChipsVS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Compare Foods

Comparing Nutrients in 14 ounces Valencia OrangesVS Fat Free Potato Chips

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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