Comparing Nutrients in 100 grams Popcorn, sugar syrup/caramel, fat-freeVS Fat Free Potato Chips

Macros Ratio

Protein Fat Carbs

Popcorn, sugar syrup/caramel, fat-free

95%

Fat Free Potato Chips

10%

89%

100 g ▼

Macro Nutrients

Popcorn, sugar syrup/caramel, fat-freevs Fat Free Potato Chips

13%381kcal

Energy

13%379kcal

381 kcalvs379 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.44%1.4g

Fat

0.62%0.6g

1.4 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.63%0.2g

Saturated Fat

0.47%0.15g

0.2 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.88%0.046g

Omega 3

3.75%0.06g

0.046 gvs0.06 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.46%0.59g

Omega 6

1.18%0.2g

0.59 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69.3%90g

Carbohydrate

64.4%83.8g

90 gvs83.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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89.2%64.7g

Sugars

5.1%3.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

64.7 gvs3.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.58%2.5g

Fiber

19.7%7.5g

2.5 gvs7.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.57%2g

Protein

17.2%9.64g

2 gvs9.64 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Popcorn, sugar syrup/caramel, fat-freevs Fat Free Potato Chips

0.22%2μg

Vitamin A

0.11%1μg

RAE, retinol activity equivalents

2 μgvs1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.17%0.038mg

Vitamin B1

90%1.08mg

Thiamine

0.038 mgvs1.08 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.46%0.058mg

Vitamin B2

8.85%0.12mg

Riboflavin

0.058 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.14%0.34mg

Vitamin B3

40.3%6.45mg

Niacin, nicotinic acid, niacinamide

0.34 mgvs6.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.6%0.047mg

Vitamin B6

61.5%0.8mg

Pyridoxine

0.047 mgvs0.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1%4μg

Vitamin B9

11.3%45μg

Folates and Folic Acid

4 μgvs45 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

10.3%9.3mg

Ascorbic acid

0 mgvs9.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.87%0.13mg

Vitamin E

0.27%0.04mg

Tocopherols and Tocotrienols

0.13 mgvs0.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.75%0.9μg

Vitamin K

7.6%9.1μg

Phytomenadione or phylloquinone

0.9 μgvs9.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Popcorn, sugar syrup/caramel, fat-freevs Fat Free Potato Chips

1.8%18mg

Calcium

3.5%35mg

18 mgvs35 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.6%0.14mg

Copper

19.3%0.17mg

0.14 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.8mg

Iron

44.6%3.57mg

0.8 mgvs3.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.43%27mg

Magnesium

16.7%70mg

27 mgvs70 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.86%55mg

Phosphorus

24%167mg

55 mgvs167 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.24%110mg

Potassium

48%1628mg

110 mgvs1628 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.55%3.6μg

Selenium

14.7%8.1μg

3.6 μgvs8.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19%286mg

Sodium

43%643mg

286 mgvs643 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.64%0.62mg

Zinc

6.73%0.74mg

0.62 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%6g

Water

0.054%2g

6 gvs2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Popcorn, sugar syrup/caramel, fat-free vs Fat Free Potato Chips:

Salted Fat Free Potato Chips contain 28.4 times more Vitamin B1, 2 times more Vitamin B2, 18.8 times more Vitamin B3, 17 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C and 10.1 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.

Comparing minerals per 100 grams for Popcorn, sugar syrup/caramel, fat-free vs Fat Free Potato Chips:

Salted Fat Free Potato Chips contain 1.9 times more Calcium, 4.5 times more Iron, 2.6 times more Magnesium, 3 times more Phosphorus, 14.8 times more Potassium, 2.3 times more Selenium and 2.2 times more Sodium than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Salted Fat Free Potato Chips have similar amounts of Copper and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

Popcorn, sugar syrup/caramel, fat-free has 2.3 times more Fat, 2.9 times more Omega 6 and 17.5 times more Sugars than Salted Fat Free Potato Chips.
While Salted Fat Free Potato Chips contain 1.3 times more Omega 3, 3 times more Fiber and 4.8 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Salted Fat Free Potato Chips have similar amounts of Energy and Carbohydrate per 100 g.
Both Popcorn, sugar syrup/caramel, fat-free as well as Salted Fat Free Potato Chips have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Popcorn, sugar syrup/caramel, fat-freeVS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS SquaresFat Free Potato ChipsVS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Compare Foods

Comparing Nutrients in 100 grams Popcorn, sugar syrup/caramel, fat-freeVS Fat Free Potato Chips

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: