Comparing Nutrients in 5 ounces Popcorn, sugar syrup/caramel, fat-freeVS Fat Free Potato Chips

Macros Ratio

Protein Fat Carbs

Popcorn, sugar syrup/caramel, fat-free

95%

Fat Free Potato Chips

10%

89%

5 oz ▼

Macro Nutrients

Popcorn, sugar syrup/caramel, fat-freevs Fat Free Potato Chips

18.6%540kcal

Energy

18.5%537kcal

540 kcalvs537 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.05%2g

Fat

0.88%0.85g

2 gvs0.85 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.89%0.28g

Saturated Fat

0.66%0.21g

0.28 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.08%0.065g

Omega 3

5.3%0.085g

0.065 gvs0.085 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.9%0.83g

Omega 6

1.67%0.28g

0.83 gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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98%128g

Carbohydrate

91%119g

128 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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126%92g

Sugars

7.2%5.23g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

92 gvs5.23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.33%3.54g

Fiber

28%10.6g

3.54 gvs10.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.06%2.83g

Protein

24.4%13.7g

2.83 gvs13.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Popcorn, sugar syrup/caramel, fat-freevs Fat Free Potato Chips

0.31%2.83μg

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

2.83 μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.5%0.054mg

Vitamin B1

128%1.53mg

Thiamine

0.054 mgvs1.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.32%0.082mg

Vitamin B2

12.5%0.16mg

Riboflavin

0.082 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.03%0.48mg

Vitamin B3

57%9.14mg

Niacin, nicotinic acid, niacinamide

0.48 mgvs9.14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.12%0.067mg

Vitamin B6

87.2%1.13mg

Pyridoxine

0.067 mgvs1.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.4%5.67μg

Vitamin B9

16%63.8μg

Folates and Folic Acid

5.67 μgvs63.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

14.6%13mg

Ascorbic acid

0 mgvs13 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.23%0.18mg

Vitamin E

0.38%0.057mg

Tocopherols and Tocotrienols

0.18 mgvs0.057 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.06%1.28μg

Vitamin K

10.7%13μg

Phytomenadione or phylloquinone

1.28 μgvs13 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Popcorn, sugar syrup/caramel, fat-freevs Fat Free Potato Chips

2.55%25.5mg

Calcium

4.96%49.6mg

25.5 mgvs49.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22%0.2mg

Copper

27.4%0.25mg

0.2 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.13mg

Iron

63.3%5.06mg

1.13 mgvs5.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.1%38.3mg

Magnesium

23.6%99mg

38.3 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%78mg

Phosphorus

34%237mg

78 mgvs237 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.6%156mg

Potassium

68%2308mg

156 mgvs2308 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.28%5.1μg

Selenium

21%11.5μg

5.1 μgvs11.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27%405mg

Sodium

60.8%911mg

405 mgvs911 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8%0.88mg

Zinc

9.54%1.05mg

0.88 mgvs1.05 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.23%8.5g

Water

0.077%2.83g

8.5 gvs2.83 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Popcorn, sugar syrup/caramel, fat-free vs Fat Free Potato Chips:

Salted Fat Free Potato Chips contain 28.4 times more Vitamin B1, 2 times more Vitamin B2, 18.8 times more Vitamin B3, 17 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C and 10.1 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.

Comparing minerals per 5 ounces for Popcorn, sugar syrup/caramel, fat-free vs Fat Free Potato Chips:

Salted Fat Free Potato Chips contain 1.9 times more Calcium, 4.5 times more Iron, 2.6 times more Magnesium, 3 times more Phosphorus, 14.8 times more Potassium, 2.3 times more Selenium and 2.2 times more Sodium than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Salted Fat Free Potato Chips have similar amounts of Copper and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Popcorn, sugar syrup/caramel, fat-free has 2.3 times more Fat, 2.9 times more Omega 6 and 17.5 times more Sugars than Salted Fat Free Potato Chips.
While Salted Fat Free Potato Chips contain 1.3 times more Omega 3, 3 times more Fiber and 4.8 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Salted Fat Free Potato Chips have similar amounts of Energy and Carbohydrate per 5 oz.
Both Popcorn, sugar syrup/caramel, fat-free as well as Salted Fat Free Potato Chips have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Popcorn, sugar syrup/caramel, fat-freeVS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS SquaresFat Free Potato ChipsVS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

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Comparing Nutrients in 5 ounces Popcorn, sugar syrup/caramel, fat-freeVS Fat Free Potato Chips

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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