Comparing Nutrients in 14 ounces Popcorn, sugar syrup/caramel, fat-freeVS Fat Free Potato Chips

Macros Ratio

Protein Fat Carbs

Popcorn, sugar syrup/caramel, fat-free

95%

Fat Free Potato Chips

10%

89%

14 oz ▼

Macro Nutrients

Popcorn, sugar syrup/caramel, fat-freevs Fat Free Potato Chips

52%1512kcal

Energy

52%1504kcal

1512 kcalvs1504 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

5.73%5.56g

Fat

2.46%2.4g

5.56 gvs2.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

2.5%0.79g

Saturated Fat

1.86%0.6g

0.79 gvs0.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

11.4%0.18g

Omega 3

15%0.24g

0.18 gvs0.24 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

13.7%2.33g

Omega 6

4.67%0.79g

2.33 gvs0.79 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

275%357g

Carbohydrate

256%332g

357 gvs332 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

354%257g

Sugars

20.2%14.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

257 gvs14.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

26%9.92g

Fiber

78.3%29.8g

9.92 gvs29.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

14%7.94g

Protein

68.3%38.3g

7.94 gvs38.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Popcorn, sugar syrup/caramel, fat-freevs Fat Free Potato Chips

0.88%7.94μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

7.94 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

12.6%0.15mg

Vitamin B1

357%4.3mg

Thiamine

0.15 mgvs4.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

17.7%0.23mg

Vitamin B2

35%0.46mg

Riboflavin

0.23 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

8.5%1.36mg

Vitamin B3

160%25.6mg

Niacin, nicotinic acid, niacinamide

1.36 mgvs25.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

14.3%0.19mg

Vitamin B6

244%3.18mg

Pyridoxine

0.19 mgvs3.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

3.97%16μg

Vitamin B9

44.7%179μg

Folates and Folic Acid

16 μgvs179 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

41%37mg

Ascorbic acid

0 mgvs37 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

3.44%0.52mg

Vitamin E

1.06%0.16mg

Tocopherols and Tocotrienols

0.52 mgvs0.16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

2.98%3.57μg

Vitamin K

30%36μg

Phytomenadione or phylloquinone

3.57 μgvs36 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Popcorn, sugar syrup/caramel, fat-freevs Fat Free Potato Chips

7.14%71.4mg

Calcium

14%139mg

71.4 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

61.7%0.56mg

Copper

76.7%0.69mg

0.56 mgvs0.69 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

39.7%3.18mg

Iron

177%14mg

3.18 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

25.5%107mg

Magnesium

66%278mg

107 mgvs278 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

31%218mg

Phosphorus

95%663mg

218 mgvs663 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

13%437mg

Potassium

190%6461mg

437 mgvs6461 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

26%14.3μg

Selenium

58.5%32μg

14.3 μgvs32 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

75.7%1135mg

Sodium

170%2552mg

1135 mgvs2552 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

22.4%2.46mg

Zinc

26.7%2.94mg

2.46 mgvs2.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.64%24g

Water

0.21%7.94g

24 gvs7.94 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 14 ounces of Popcorn, sugar syrup/caramel, fat-free vs Fat Free Potato Chips:

Salted Fat Free Potato Chips contain 28.4 times more Vitamin B1, 2 times more Vitamin B2, 18.8 times more Vitamin B3, 17 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C and 10.1 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.

Comparing minerals per 14 ounces for Popcorn, sugar syrup/caramel, fat-free vs Fat Free Potato Chips:

Salted Fat Free Potato Chips contain 1.9 times more Calcium, 4.5 times more Iron, 2.6 times more Magnesium, 3 times more Phosphorus, 14.8 times more Potassium, 2.3 times more Selenium and 2.2 times more Sodium than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Salted Fat Free Potato Chips have similar amounts of Copper and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Popcorn, sugar syrup/caramel, fat-free has 2.3 times more Fat, 2.9 times more Omega 6 and 17.5 times more Sugars than Salted Fat Free Potato Chips.
While Salted Fat Free Potato Chips contain 1.3 times more Omega 3, 3 times more Fiber and 4.8 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Salted Fat Free Potato Chips have similar amounts of Energy and Carbohydrate per 14 oz.
Both Popcorn, sugar syrup/caramel, fat-free as well as Salted Fat Free Potato Chips have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Popcorn, sugar syrup/caramel, fat-freeVS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS SquaresFat Free Potato ChipsVS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Compare Foods

Comparing Nutrients in 14 ounces Popcorn, sugar syrup/caramel, fat-freeVS Fat Free Potato Chips

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: