Comparing Nutrients in 14 ounces Popcorn, sugar syrup/caramel, fat-freeVS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Macros Ratio

Protein Fat Carbs

Popcorn, sugar syrup/caramel, fat-free

95%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

19%

78%

14 oz ▼

Macro Nutrients

Popcorn, sugar syrup/caramel, fat-freevs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

52%1512kcal

Energy

57%1655kcal

1512 kcalvs1655 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.73%5.56g

Fat

37%35.7g

5.56 gvs35.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.5%0.79g

Saturated Fat

17.4%5.56g

0.79 gvs5.56 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11.4%0.18g

Omega 3

144%2.3g

0.18 gvs2.3 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.7%2.33g

Omega 6

101%17.2g

2.33 gvs17.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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275%357g

Carbohydrate

246%319g

357 gvs319 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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354%257g

Sugars

106%77g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

257 gvs77 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26%9.92g

Fiber

0%0g

9.92 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.94g

Protein

24%13.5g

7.94 gvs13.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Popcorn, sugar syrup/caramel, fat-freevs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

0.88%7.94μg

Vitamin A

119%1072μg

RAE, retinol activity equivalents

7.94 μgvs1072 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.6%0.15mg

Vitamin B1

232%2.78mg

Thiamine

0.15 mgvs2.78 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.7%0.23mg

Vitamin B2

244%3.18mg

Riboflavin

0.23 mgvs3.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.5%1.36mg

Vitamin B3

226%36mg

Niacin, nicotinic acid, niacinamide

1.36 mgvs36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

0%0mg

Pantothenic acid

NA mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.3%0.19mg

Vitamin B6

275%3.57mg

Pyridoxine

0.19 mgvs3.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.97%16μg

Vitamin B9

239%957μg

Folates and Folic Acid

16 μgvs957 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.44%0.52mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.52 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.98%3.57μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

3.57 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Popcorn, sugar syrup/caramel, fat-freevs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

7.14%71.4mg

Calcium

1.2%12mg

71.4 mgvs12 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61.7%0.56mg

Copper

44%0.4mg

0.56 mgvs0.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39.7%3.18mg

Iron

109%8.73mg

3.18 mgvs8.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.5%107mg

Magnesium

12.3%51.6mg

107 mgvs51.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

276%6.35mg

NA mgvs6.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31%218mg

Phosphorus

24%167mg

218 mgvs167 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%437mg

Potassium

4.55%155mg

437 mgvs155 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26%14.3μg

Selenium

79.4%43.7μg

14.3 μgvs43.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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75.7%1135mg

Sodium

93%1393mg

1135 mgvs1393 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22.4%2.46mg

Zinc

18%2mg

2.46 mgvs2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.64%24g

Water

0.63%23.4g

24 gvs23.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Popcorn, sugar syrup/caramel, fat-free vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 135 times more Vitamin A, 18.4 times more Vitamin B1, 13.8 times more Vitamin B2, 26.6 times more Vitamin B3, 19.1 times more Vitamin B6 and 60.3 times more Vitamin B9 than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Popcorn, sugar syrup/caramel, fat-free vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

Popcorn, sugar syrup/caramel, fat-free has 6 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 1.3 times more Phosphorus, 2.8 times more Potassium and 1.2 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 2.8 times more Iron and 3.1 times more Selenium than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have similar amounts of Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Popcorn, sugar syrup/caramel, fat-free has 3.3 times more Sugars and more Fiber than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 6.4 times more Fat, 7 times more Saturated Fat, 12.6 times more Omega 3, 7.4 times more Omega 6 and 1.7 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have similar amounts of Energy and Carbohydrate per 14 oz.
Both Popcorn, sugar syrup/caramel, fat-free as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Popcorn, sugar syrup/caramel, fat-freeVS Fat Free Potato ChipsSnacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS SquaresVS Fat Free Potato ChipsPopcorn, sugar syrup/caramel, fat-freeVS Snacks, KELLOGG, KELLOGGSnacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS SquaresVS Snacks, KELLOGG, KELLOGG

Compare Foods

Comparing Nutrients in 14 ounces Popcorn, sugar syrup/caramel, fat-freeVS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: