Comparing Nutrients in 1 kilogram Popcorn, sugar syrup/caramel, fat-freeVS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Macros Ratio

Protein Fat Carbs

Popcorn, sugar syrup/caramel, fat-free

95%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

19%

78%

1 kg ▼

Macro Nutrients

Popcorn, sugar syrup/caramel, fat-freevs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

131%3810kcal

Energy

144%4170kcal

3810 kcalvs4170 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.4%14g

Fat

93%90g

14 gvs90 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.25%2g

Saturated Fat

43.8%14g

2 gvs14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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28.8%0.46g

Omega 3

362%5.8g

0.46 gvs5.8 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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34.6%5.88g

Omega 6

256%43.5g

5.88 gvs43.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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693%901g

Carbohydrate

619%805g

901 gvs805 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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892%647g

Sugars

267%194g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

647 gvs194 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.8%25g

Fiber

0%0g

25 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35.7%20g

Protein

60.7%34g

20 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Popcorn, sugar syrup/caramel, fat-freevs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

2.22%20μg

Vitamin A

300%2700μg

RAE, retinol activity equivalents

20 μgvs2700 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.7%0.38mg

Vitamin B1

583%7mg

Thiamine

0.38 mgvs7 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.6%0.58mg

Vitamin B2

615%8mg

Riboflavin

0.58 mgvs8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21.4%3.42mg

Vitamin B3

569%91mg

Niacin, nicotinic acid, niacinamide

3.42 mgvs91 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

0%0mg

Pantothenic acid

NA mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36%0.47mg

Vitamin B6

692%9mg

Pyridoxine

0.47 mgvs9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10%40μg

Vitamin B9

603%2410μg

Folates and Folic Acid

40 μgvs2410 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.67%1.3mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

1.3 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.5%9μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

9 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Popcorn, sugar syrup/caramel, fat-freevs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

18%180mg

Calcium

3%30mg

180 mgvs30 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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156%1.4mg

Copper

111%1mg

1.4 mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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100%8mg

Iron

275%22mg

8 mgvs22 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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64.3%270mg

Magnesium

31%130mg

270 mgvs130 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

696%16mg

NA mgvs16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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78.6%550mg

Phosphorus

60%420mg

550 mgvs420 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32.4%1100mg

Potassium

11.5%390mg

1100 mgvs390 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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65.5%36μg

Selenium

200%110μg

36 μgvs110 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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191%2860mg

Sodium

234%3510mg

2860 mgvs3510 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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56.4%6.2mg

Zinc

45.5%5mg

6.2 mgvs5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.62%60g

Water

1.6%59g

60 gvs59 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Popcorn, sugar syrup/caramel, fat-free vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 135 times more Vitamin A, 18.4 times more Vitamin B1, 13.8 times more Vitamin B2, 26.6 times more Vitamin B3, 19.1 times more Vitamin B6 and 60.3 times more Vitamin B9 than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Popcorn, sugar syrup/caramel, fat-free vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

Popcorn, sugar syrup/caramel, fat-free has 6 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 1.3 times more Phosphorus, 2.8 times more Potassium and 1.2 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 2.8 times more Iron and 3.1 times more Selenium than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have similar amounts of Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Popcorn, sugar syrup/caramel, fat-free has 3.3 times more Sugars and more Fiber than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 6.4 times more Fat, 7 times more Saturated Fat, 12.6 times more Omega 3, 7.4 times more Omega 6 and 1.7 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have similar amounts of Energy and Carbohydrate per 1 kg.
Both Popcorn, sugar syrup/caramel, fat-free as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Popcorn, sugar syrup/caramel, fat-freeVS Fat Free Potato ChipsSnacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS SquaresVS Fat Free Potato ChipsPopcorn, sugar syrup/caramel, fat-freeVS Snacks, KELLOGG, KELLOGGSnacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS SquaresVS Snacks, KELLOGG, KELLOGG

Compare Foods

Comparing Nutrients in 1 kilogram Popcorn, sugar syrup/caramel, fat-freeVS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: