Comparing Nutrients in 100 grams Popcorn, sugar syrup/caramel, fat-freeVS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Macros Ratio

Protein Fat Carbs

Popcorn, sugar syrup/caramel, fat-free

95%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

19%

78%

100 g ▼

Macro Nutrients

Popcorn, sugar syrup/caramel, fat-freevs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

13%381kcal

Energy

14.4%417kcal

381 kcalvs417 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.44%1.4g

Fat

9.28%9g

1.4 gvs9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.63%0.2g

Saturated Fat

4.38%1.4g

0.2 gvs1.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.88%0.046g

Omega 3

36%0.58g

0.046 gvs0.58 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.46%0.59g

Omega 6

25.6%4.35g

0.59 gvs4.35 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69.3%90g

Carbohydrate

62%80.5g

90 gvs80.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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89.2%64.7g

Sugars

26.7%19.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

64.7 gvs19.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.58%2.5g

Fiber

0%0g

2.5 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.57%2g

Protein

6.07%3.4g

2 gvs3.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Popcorn, sugar syrup/caramel, fat-freevs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

0.22%2μg

Vitamin A

30%270μg

RAE, retinol activity equivalents

2 μgvs270 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.17%0.038mg

Vitamin B1

58.3%0.7mg

Thiamine

0.038 mgvs0.7 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.46%0.058mg

Vitamin B2

61.5%0.8mg

Riboflavin

0.058 mgvs0.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.14%0.34mg

Vitamin B3

57%9.1mg

Niacin, nicotinic acid, niacinamide

0.34 mgvs9.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

0%0mg

Pantothenic acid

NA mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.6%0.047mg

Vitamin B6

69.2%0.9mg

Pyridoxine

0.047 mgvs0.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1%4μg

Vitamin B9

60.3%241μg

Folates and Folic Acid

4 μgvs241 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.87%0.13mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.13 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.75%0.9μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.9 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Popcorn, sugar syrup/caramel, fat-freevs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

1.8%18mg

Calcium

0.3%3mg

18 mgvs3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.6%0.14mg

Copper

11%0.1mg

0.14 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.8mg

Iron

27.5%2.2mg

0.8 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.43%27mg

Magnesium

3.1%13mg

27 mgvs13 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

69.6%1.6mg

NA mgvs1.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.86%55mg

Phosphorus

6%42mg

55 mgvs42 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.24%110mg

Potassium

1.15%39mg

110 mgvs39 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.55%3.6μg

Selenium

20%11μg

3.6 μgvs11 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19%286mg

Sodium

23.4%351mg

286 mgvs351 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.64%0.62mg

Zinc

4.55%0.5mg

0.62 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%6g

Water

0.16%5.9g

6 gvs5.9 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Popcorn, sugar syrup/caramel, fat-free vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 135 times more Vitamin A, 18.4 times more Vitamin B1, 13.8 times more Vitamin B2, 26.6 times more Vitamin B3, 19.1 times more Vitamin B6 and 60.3 times more Vitamin B9 than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 g.

Comparing minerals per 100 grams for Popcorn, sugar syrup/caramel, fat-free vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

Popcorn, sugar syrup/caramel, fat-free has 6 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 1.3 times more Phosphorus, 2.8 times more Potassium and 1.2 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 2.8 times more Iron and 3.1 times more Selenium than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have similar amounts of Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

Popcorn, sugar syrup/caramel, fat-free has 3.3 times more Sugars and more Fiber than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 6.4 times more Fat, 7 times more Saturated Fat, 12.6 times more Omega 3, 7.4 times more Omega 6 and 1.7 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have similar amounts of Energy and Carbohydrate per 100 g.
Both Popcorn, sugar syrup/caramel, fat-free as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Popcorn, sugar syrup/caramel, fat-freeVS Fat Free Potato ChipsSnacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS SquaresVS Fat Free Potato ChipsPopcorn, sugar syrup/caramel, fat-freeVS Snacks, KELLOGG, KELLOGGSnacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS SquaresVS Snacks, KELLOGG, KELLOGG

Compare Foods

Comparing Nutrients in 100 grams Popcorn, sugar syrup/caramel, fat-freeVS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: