Comparing Nutrients in 1 kilogram Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS SquaresVS Snacks, KELLOGG, KELLOGG

Macros Ratio

Protein Fat Carbs

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

19%

78%

Snacks, KELLOGG, KELLOGG

16%

76%

1 kg ▼

Macro Nutrients

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squaresvs Snacks, KELLOGG, KELLOGG

144%4170kcal

Energy

134%3900kcal

4170 kcalvs3900 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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93%90g

Fat

76.3%74g

90 gvs74 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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43.8%14g

Saturated Fat

34.4%11g

14 gvs11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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362%5.8g

Omega 3

27%0.43g

5.8 gvs0.43 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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256%43.5g

Omega 6

238%40.4g

43.5 gvs40.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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619%805g

Carbohydrate

600%780g

805 gvs780 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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267%194g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

194 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

163%62g

0 gvs62 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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60.7%34g

Protein

143%80g

34 gvs80 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squaresvs Snacks, KELLOGG, KELLOGG

300%2700μg

Vitamin A

792%7130μg

RAE, retinol activity equivalents

2700 μgvs7130 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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583%7mg

Vitamin B1

583%7mg

Thiamine

7 mgvs7 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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615%8mg

Vitamin B2

615%8mg

Riboflavin

8 mgvs8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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569%91mg

Vitamin B3

594%95mg

Niacin, nicotinic acid, niacinamide

91 mgvs95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

134%6.7mg

Pantothenic acid

0 mgvs6.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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692%9mg

Vitamin B6

769%10mg

Pyridoxine

9 mgvs10 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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603%2410μg

Vitamin B9

0%0μg

Folates and Folic Acid

2410 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squaresvs Snacks, KELLOGG, KELLOGG

3%30mg

Calcium

35%350mg

30 mgvs350 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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111%1mg

Copper

778%7mg

1 mgvs7 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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275%22mg

Iron

1075%86mg

22 mgvs86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31%130mg

Magnesium

207%870mg

130 mgvs870 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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696%16mg

Manganese

781%18mg

16 mgvs18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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60%420mg

Phosphorus

354%2480mg

420 mgvs2480 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.5%390mg

Potassium

73.2%2490mg

390 mgvs2490 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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200%110μg

Selenium

110 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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234%3510mg

Sodium

194%2910mg

3510 mgvs2910 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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45.5%5mg

Zinc

200%22mg

5 mgvs22 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.6%59g

Water

1.35%50g

59 gvs50 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Snacks, KELLOGG, KELLOGG:

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
While Snacks, KELLOGG, KELLOGG contain 2.6 times more Vitamin A and more Vitamin B5 than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Snacks, KELLOGG, KELLOGG have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 1 kg.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Snacks, KELLOGG, KELLOGG:

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 1.2 times more Sodium than Snacks, KELLOGG, KELLOGG.
While Snacks, KELLOGG, KELLOGG contain 11.7 times more Calcium, 7 times more Copper, 3.9 times more Iron, 6.7 times more Magnesium, 5.9 times more Phosphorus, 6.4 times more Potassium and 4.4 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Snacks, KELLOGG, KELLOGG have similar amounts of Manganese per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 1.2 times more Fat, 1.3 times more Saturated Fat and 13.5 times more Omega 3 than Snacks, KELLOGG, KELLOGG.
While Snacks, KELLOGG, KELLOGG contain more Fiber and 2.4 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Snacks, KELLOGG, KELLOGG have similar amounts of Energy, Omega 6 and Carbohydrate per 1 kg.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS SquaresVS Snacks, KELLOGG, KELLOGGSnacks, KELLOGG, KELLOGGVS Snacks, KELLOGG, KELLOGG

Compare Foods

Comparing Nutrients in 1 kilogram Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS SquaresVS Snacks, KELLOGG, KELLOGG

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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