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Comparing Nutrients in 1 pound Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS SquaresVS Snacks, KELLOGG, KELLOGG

Macros Ratio

Protein Fat Carbs

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
3%
19%
78%
Snacks, KELLOGG, KELLOGG
8%
16%
76%
1 lb ▼

Macro Nutrients

65.2%1891kcal
Energy
61%1769kcal
1891 kcalvs1769 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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42%41g
Fat
34.6%33.6g
41 gvs33.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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20%6.35g
Saturated Fat
15.6%5g
6.35 gvs5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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164%2.63g
Omega 3
12%0.2g
2.63 gvs0.2 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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116%19.7g
Omega 6
108%18.3g
19.7 gvs18.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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281%365g
Carbohydrate
272%354g
365 gvs354 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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121%88g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
88 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
74%28g
0 gvs28 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27.5%15.4g
Protein
64.8%36.3g
15.4 gvs36.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

136%1225μg
Vitamin A
359%3234μg
RAE, retinol activity equivalents
1225 μgvs3234 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
265%3.18mg
Vitamin B1
265%3.18mg
Thiamine
3.18 mgvs3.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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279%3.63mg
Vitamin B2
279%3.63mg
Riboflavin
3.63 mgvs3.63 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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258%41.3mg
Vitamin B3
269%43mg
Niacin, nicotinic acid, niacinamide
41.3 mgvs43 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
61%3.04mg
Pantothenic acid
0 mgvs3.04 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
314%4.1mg
Vitamin B6
349%4.54mg
Pyridoxine
4.1 mgvs4.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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273%1093μg
Vitamin B9
0%0μg
Folates and Folic Acid
1093 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.36%13.6mg
Calcium
16%159mg
13.6 mgvs159 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50.4%0.45mg
Copper
353%3.18mg
0.45 mgvs3.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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125%9.98mg
Iron
488%39mg
9.98 mgvs39 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59mg
Magnesium
94%395mg
59 mgvs395 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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316%7.26mg
Manganese
354%8.15mg
7.26 mgvs8.15 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.2%191mg
Phosphorus
161%1125mg
191 mgvs1125 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.2%177mg
Potassium
33.2%1129mg
177 mgvs1129 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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91%50μg
Selenium
NA
50 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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106%1592mg
Sodium
88%1320mg
1592 mgvs1320 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20.6%2.27mg
Zinc
91%9.98mg
2.27 mgvs9.98 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.72%26.8g
Water
0.61%22.7g
26.8 gvs22.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Snacks, KELLOGG, KELLOGG:
Comparing minerals per 1 pound for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Snacks, KELLOGG, KELLOGG:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: