Comparing Nutrients in 1 pound Snacks, KELLOGG, KELLOGGVS Snacks, KELLOGG, KELLOGG

Macros Ratio

Protein Fat Carbs

Snacks, KELLOGG, KELLOGG

16%

76%

Snacks, KELLOGG, KELLOGG

21%

74%

1 lb ▼

Macro Nutrients

Snacks, KELLOGG, KELLOGGvs Snacks, KELLOGG, KELLOGG

61%1769kcal

Energy

57%1656kcal

1769 kcalvs1656 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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34.6%33.6g

Fat

40.5%39.3g

33.6 gvs39.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.6%5g

Saturated Fat

20.4%6.54g

5 gvs6.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.2g

Omega 3

147%2.36g

0.2 gvs2.36 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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108%18.3g

Omega 6

107%18.2g

18.3 gvs18.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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272%354g

Carbohydrate

236%307g

354 gvs307 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

181%131g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs131 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

57.5%41.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs41.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%56.2g

NA gvs56.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%18.6g

NA gvs18.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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74%28g

Fiber

36%13.6g

28 gvs13.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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64.8%36.3g

Protein

34%19g

36.3 gvs19 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, KELLOGG, KELLOGGvs Snacks, KELLOGG, KELLOGG

359%3234μg

Vitamin A

304%2740μg

RAE, retinol activity equivalents

3234 μgvs2740 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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265%3.18mg

Vitamin B1

436%5.23mg

Thiamine

3.18 mgvs5.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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279%3.63mg

Vitamin B2

721%9.38mg

Riboflavin

3.63 mgvs9.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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269%43mg

Vitamin B3

546%87.4mg

Niacin, nicotinic acid, niacinamide

43 mgvs87.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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61%3.04mg

Vitamin B5

36.7%1.84mg

Pantothenic acid

3.04 mgvs1.84 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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349%4.54mg

Vitamin B6

640%8.3mg

Pyridoxine

4.54 mgvs8.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

16%63.5μg

Folates and Folic Acid

0 μgvs63.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

39.3%35.4mg

Ascorbic acid

0 mgvs35.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

28%4.2mg

Tocopherols and Tocotrienols

NA mgvs4.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

58%69.4μg

Phytomenadione or phylloquinone

NA μgvs69.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, KELLOGG, KELLOGGvs Snacks, KELLOGG, KELLOGG

16%159mg

Calcium

261%2613mg

159 mgvs2613 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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353%3.18mg

Copper

71.6%0.64mg

3.18 mgvs0.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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488%39mg

Iron

348%28mg

39 mgvs28 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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94%395mg

Magnesium

40%168mg

395 mgvs168 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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354%8.15mg

Manganese

196%4.5mg

8.15 mgvs4.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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161%1125mg

Phosphorus

87%608mg

1125 mgvs608 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33.2%1129mg

Potassium

33%1120mg

1129 mgvs1120 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

46%25.4μg

NA μgvs25.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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88%1320mg

Sodium

107%1606mg

1320 mgvs1606 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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91%9.98mg

Zinc

216%23.8mg

9.98 mgvs23.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.61%22.7g

Water

2.05%75.7g

22.7 gvs75.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, KELLOGG, KELLOGG vs Snacks, KELLOGG, KELLOGG:

Snacks, KELLOGG, KELLOGG have 1.7 times more Vitamin B5 than Snacks, KELLOGG, KELLOGG.
While Snacks, KELLOGG, KELLOGG contain 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Snacks, KELLOGG, KELLOGG have similar amounts of Vitamin A per 1 lb.
Both Snacks, KELLOGG, KELLOGG as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Snacks, KELLOGG, KELLOGG vs Snacks, KELLOGG, KELLOGG:

Snacks, KELLOGG, KELLOGG have 4.9 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese and 1.9 times more Phosphorus than Snacks, KELLOGG, KELLOGG.
While Snacks, KELLOGG, KELLOGG contain 16.5 times more Calcium and 2.4 times more Zinc than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Snacks, KELLOGG, KELLOGG have similar amounts of Potassium and Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Snacks, KELLOGG, KELLOGG have 2.1 times more Fiber and 1.9 times more Protein than Snacks, KELLOGG, KELLOGG.
While Snacks, KELLOGG, KELLOGG contain 1.3 times more Saturated Fat and 12.1 times more Omega 3 than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Snacks, KELLOGG, KELLOGG have similar amounts of Energy, Fat, Omega 6 and Carbohydrate per 1 lb.
Both Snacks, KELLOGG, KELLOGG as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Snacks, KELLOGG, KELLOGGVS Snacks, potato chips, made from dried potatoes, fat-free, made with olestraSnacks, KELLOGG, KELLOGGVS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

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Comparing Nutrients in 1 pound Snacks, KELLOGG, KELLOGGVS Snacks, KELLOGG, KELLOGG

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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