Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 pound Snacks, KELLOGG, KELLOGGVS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Macros Ratio

Protein Fat Carbs

Snacks, KELLOGG, KELLOGG
5%
21%
74%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
8%
3%
89%
1 lb ▼

Macro Nutrients

57%1656kcal
Energy
39.6%1148kcal
1656 kcalvs1148 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
40.5%39.3g
Fat
4.35%4.2g
39.3 gvs4.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat
20.4%6.54g
Saturated Fat
5.03%1.6g
6.54 gvs1.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat
147%2.36g
Omega 3
8.5%0.14g
2.36 gvs0.14 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3
107%18.2g
Omega 6
4.27%0.73g
18.2 gvs0.73 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol
236%307g
Carbohydrate
195%254g
307 gvs254 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
181%131g
Sugars
3.7%2.68g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
131 gvs2.68 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars
57.5%41.7g
Fructose
0.88%0.64g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
41.7 gvs0.64 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose
%56.2g
Glucose
%0.59g
56.2 gvs0.59 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose
%18.6g
Sucrose
%1.1g
18.6 gvs1.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose
36%13.6g
Fiber
87%33g
13.6 gvs33 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
34%19g
Protein
41%23g
19 gvs23 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

304%2740μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2740 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
436%5.23mg
Vitamin B1
67%0.8mg
Thiamine
5.23 mgvs0.8 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
721%9.38mg
Vitamin B2
5.6%0.073mg
Riboflavin
9.38 mgvs0.073 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
546%87.4mg
Vitamin B3
96%15.4mg
Niacin, nicotinic acid, niacinamide
87.4 mgvs15.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
36.7%1.84mg
Vitamin B5
87.4%4.37mg
Pantothenic acid
1.84 mgvs4.37 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
640%8.3mg
Vitamin B6
186%2.4mg
Pyridoxine
8.3 mgvs2.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7
16%63.5μg
Vitamin B9
76%304μg
Folates and Folic Acid
63.5 μgvs304 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
39.3%35.4mg
Vitamin C
548%494mg
Ascorbic acid
35.4 mgvs494 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
28%4.2mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
4.2 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E
58%69.4μg
Vitamin K
1242%1491μg
Phytomenadione or phylloquinone
69.4 μgvs1491 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

261%2613mg
Calcium
9.07%91mg
2613 mgvs91 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium
71.6%0.64mg
Copper
83%0.75mg
0.64 mgvs0.75 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper
NA
Fluoride
12%479μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs479 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
348%28mg
Iron
64.6%5.17mg
28 mgvs5.17 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron
40%168mg
Magnesium
52%218mg
168 mgvs218 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium
196%4.5mg
Manganese
77.7%1.8mg
4.5 mgvs1.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
87%608mg
Phosphorus
85.5%599mg
608 mgvs599 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus
33%1120mg
Potassium
124%4223mg
1120 mgvs4223 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium
46%25.4μg
Selenium
24%13μg
25.4 μgvs13 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
107%1606mg
Sodium
130%1946mg
1606 mgvs1946 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium
216%23.8mg
Zinc
32%3.54mg
23.8 mgvs3.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
2.05%75.7g
Water
0.32%12g
75.7 gvs12 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 1 pound of Snacks, KELLOGG, KELLOGG vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
Comparing minerals per 1 pound for Snacks, KELLOGG, KELLOGG vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: