Comparing Nutrients in 300 calories Snacks, KELLOGG, KELLOGGVS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Weight per 300 calories

Snacks, KELLOGG, KELLOGG

82.2g

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

119g

Snacks, KELLOGG, KELLOGG have 1.4 times more energy per 100g than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra. It has high energy density when compared to other foods. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra having high energy density.

Which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?

Macros Ratio

Protein Fat Carbs

Snacks, KELLOGG, KELLOGG

21%

74%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

89%

300 kcal ▼

Macro Nutrients

Snacks, KELLOGG, KELLOGGvs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.35%7.13g

Fat

1.14%1.1g

7.13 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.7%1.2g

Saturated Fat

1.3%0.42g

1.2 gvs0.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26.7%0.43g

Omega 3

2.22%0.036g

0.43 gvs0.036 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19.4%3.3g

Omega 6

1.1%0.19g

3.3 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42.7%55.6g

Carbohydrate

51%66.4g

55.6 gvs66.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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33%24g

Sugars

0.96%0.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24 gvs0.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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10.4%7.55g

Fructose

0.23%0.17g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.55 gvs0.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%10g

Glucose

%0.15g

10 gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.37g

Sucrose

%0.28g

3.37 gvs0.28 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.5%2.47g

Fiber

22.8%8.66g

2.47 gvs8.66 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.2%3.47g

Protein

10.7%6g

3.47 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, KELLOGG, KELLOGGvs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

55%496μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

496 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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79%0.95mg

Vitamin B1

17.5%0.21mg

Thiamine

0.95 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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131%1.7mg

Vitamin B2

1.46%0.019mg

Riboflavin

1.7 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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99%16mg

Vitamin B3

25%4.03mg

Niacin, nicotinic acid, niacinamide

16 mgvs4.03 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.66%0.33mg

Vitamin B5

23%1.14mg

Pantothenic acid

0.33 mgvs1.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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116%1.5mg

Vitamin B6

48.5%0.63mg

Pyridoxine

1.5 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.88%11.5μg

Vitamin B9

20%79.4μg

Folates and Folic Acid

11.5 μgvs79.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.12%6.4mg

Vitamin C

143%129mg

Ascorbic acid

6.4 mgvs129 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.1%0.76mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.76 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.5%12.6μg

Vitamin K

325%390μg

Phytomenadione or phylloquinone

12.6 μgvs390 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, KELLOGG, KELLOGGvs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

47.3%473mg

Calcium

2.37%23.7mg

473 mgvs23.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13%0.12mg

Copper

21.7%0.2mg

0.12 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

3.13%125μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs125 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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63%5.05mg

Iron

17%1.35mg

5.05 mgvs1.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.24%30.4mg

Magnesium

13.6%57mg

30.4 mgvs57 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35.6%0.82mg

Manganese

20.3%0.47mg

0.82 mgvs0.47 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.7%110mg

Phosphorus

22.4%157mg

110 mgvs157 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.97%203mg

Potassium

32.5%1104mg

203 mgvs1104 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.37%4.6μg

Selenium

6.25%3.44μg

4.6 μgvs3.44 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19.4%291mg

Sodium

34%509mg

291 mgvs509 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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39%4.3mg

Zinc

8.4%0.92mg

4.3 mgvs0.92 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.37%13.7g

Water

0.084%3.1g

13.7 gvs3.1 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, KELLOGG, KELLOGG vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

Snacks, KELLOGG, KELLOGG have more Vitamin A, 4.5 times more Vitamin B1, 89.5 times more Vitamin B2, 3.9 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 3.4 times more Vitamin B5, 6.9 times more Vitamin B9, 20.1 times more Vitamin C and 31 times more Vitamin K than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Snacks, KELLOGG, KELLOGG vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

Snacks, KELLOGG, KELLOGG have 20 times more Calcium, 3.7 times more Iron, 1.8 times more Manganese, 1.3 times more Selenium and 4.7 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.7 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus, 5.4 times more Potassium and 1.7 times more Sodium than Snacks, KELLOGG, KELLOGG.

Comparison of macro-nutrients per 300 calories:

Snacks, KELLOGG, KELLOGG have 6.5 times more Fat, 2.8 times more Saturated Fat, 12 times more Omega 3, 17.4 times more Omega 6, 34 times more Sugars and 45.5 times more Fructose than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 3.5 times more Fiber and 1.7 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Snacks, KELLOGG, KELLOGG as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, KELLOGG, KELLOGGVS Snacks, taro chipsSnacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Snacks, taro chips

Compare Foods

Comparing Nutrients in 300 calories Snacks, KELLOGG, KELLOGGVS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: