Comparing Nutrients in 300 calories Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Snacks, taro chips

Weight per 300 calories

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

119g

Snacks, taro chips

60.2g

Snacks, taro chips have 2 times more energy per unit of mass than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra, which is very high in comparison to other foods. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra having high energy density.

Which food has more nutrients per 300 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Snacks, taro chips?

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

89%

Snacks, taro chips

44%

54%

300 kcal ▼

Macro Nutrients

Snacks, potato chips, made from dried potatoes, fat-free, made with olestravs Snacks, taro chips

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.14%1.1g

Fat

15.5%15g

1.1 gvs15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.3%0.42g

Saturated Fat

12%3.87g

0.42 gvs3.87 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.22%0.036g

Omega 3

2.26%0.036g

0.036 gvs0.036 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.1%0.19g

Omega 6

45.4%7.72g

0.19 gvs7.72 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66.4g

Carbohydrate

31.6%41g

66.4 gvs41 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.96%0.7g

Sugars

3.17%2.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.7 gvs2.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.23%0.17g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.17 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.15g

Glucose

0.15 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.28g

Sucrose

0.28 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.8%8.66g

Fiber

11.4%4.34g

8.66 gvs4.34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.7%6g

Protein

2.47%1.4g

6 gvs1.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, potato chips, made from dried potatoes, fat-free, made with olestravs Snacks, taro chips

0%0μg

Vitamin A

0.47%4.2μg

RAE, retinol activity equivalents

0 μgvs4.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.5%0.21mg

Vitamin B1

8.73%0.1mg

Thiamine

0.21 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.46%0.019mg

Vitamin B2

1.34%0.017mg

Riboflavin

0.019 mgvs0.017 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25%4.03mg

Vitamin B3

1.94%0.31mg

Niacin, nicotinic acid, niacinamide

4.03 mgvs0.31 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23%1.14mg

Vitamin B5

8.05%0.4mg

Pantothenic acid

1.14 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48.5%0.63mg

Vitamin B6

20.3%0.26mg

Pyridoxine

0.63 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%79.4μg

Vitamin B9

3%12μg

Folates and Folic Acid

79.4 μgvs12 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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143%129mg

Vitamin C

3.35%3mg

Ascorbic acid

129 mgvs3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

45.5%6.83mg

Tocopherols and Tocotrienols

0 mgvs6.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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325%390μg

Vitamin K

9.04%11μg

Phytomenadione or phylloquinone

390 μgvs11 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato chips, made from dried potatoes, fat-free, made with olestravs Snacks, taro chips

2.37%23.7mg

Calcium

3.6%36mg

23.7 mgvs36 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.7%0.2mg

Copper

18.7%0.17mg

0.2 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3.13%125μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

125 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.35mg

Iron

9.04%0.72mg

1.35 mgvs0.72 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.6%57mg

Magnesium

12%50.6mg

57 mgvs50.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20.3%0.47mg

Manganese

0.026%0.001mg

0.47 mgvs0.001 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.4%157mg

Phosphorus

11.3%79mg

157 mgvs79 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32.5%1104mg

Potassium

13.4%455mg

1104 mgvs455 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.25%3.44μg

Selenium

1.97%1.1μg

3.44 μgvs1.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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34%509mg

Sodium

13.7%206mg

509 mgvs206 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.4%0.92mg

Zinc

2.1%0.23mg

0.92 mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.084%3.1g

Water

0.033%1.2g

3.1 gvs1.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Snacks, taro chips:

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2 times more Vitamin B1, 13 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6, 6.6 times more Vitamin B9, 42.8 times more Vitamin C and 35.9 times more Vitamin K than Snacks, taro chips.
While Snacks, taro chips contain more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Snacks, taro chips:

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.9 times more Iron, 775.5 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium, 3.2 times more Selenium, 2.5 times more Sodium and 4 times more Zinc than Snacks, taro chips.
While Snacks, taro chips contain 1.5 times more Calcium than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Snacks, taro chips have similar amounts of Copper and Magnesium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.6 times more Carbohydrate, 2 times more Fiber and 4.3 times more Protein than Snacks, taro chips.
While Snacks, taro chips contain 13.6 times more Fat, 9.2 times more Saturated Fat, 40.7 times more Omega 6 and 3.3 times more Sugars than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Snacks, taro chips have similar amounts of Energy per 300 kcal.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Snacks, taro chips have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Puddings, banana, dry mix, instant, with added oilSnacks, taro chipsVS Puddings, banana, dry mix, instant, with added oil

Compare Foods

Comparing Nutrients in 300 calories Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Snacks, taro chips

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Snacks, taro chips?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: