Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 5 ounces Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Snacks, taro chips

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
8%
3%
89%
Snacks, taro chips
2%
44%
54%
5 oz ▼

Macro Nutrients

12.4%359kcal
Energy
24.3%706kcal
359 kcalvs706 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
1.36%1.3g
Fat
36.4%35.3g
1.3 gvs35.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat
1.57%0.5g
Saturated Fat
28.5%9.1g
0.5 gvs9.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat
2.66%0.043g
Omega 3
5.3%0.085g
0.043 gvs0.085 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3
1.33%0.23g
Omega 6
107%18g
0.23 gvs18 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol
61%79.4g
Carbohydrate
74.3%97g
79.4 gvs97 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
1.15%0.84g
Sugars
7.47%5.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.84 gvs5.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars
0.27%0.2g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.2 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose
%0.18g
Glucose
NA
0.18 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose
%0.34g
Sucrose
NA
0.34 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose
27.2%10.3g
Fiber
27%10.2g
10.3 gvs10.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
13%7.17g
Protein
5.82%3.26g
7.17 gvs3.26 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
1.1%9.92μg
RAE, retinol activity equivalents
0 μgvs9.92 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
21%0.25mg
Vitamin B1
20.6%0.25mg
Thiamine
0.25 mgvs0.25 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
1.74%0.023mg
Vitamin B2
3.16%0.041mg
Riboflavin
0.023 mgvs0.041 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
30%4.8mg
Vitamin B3
4.56%0.73mg
Niacin, nicotinic acid, niacinamide
4.8 mgvs0.73 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
27.3%1.37mg
Vitamin B5
19%0.95mg
Pantothenic acid
1.37 mgvs0.95 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
58%0.75mg
Vitamin B6
47.8%0.62mg
Pyridoxine
0.75 mgvs0.62 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7
23.7%95μg
Vitamin B9
7.1%28.3μg
Folates and Folic Acid
95 μgvs28.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
171%154mg
Vitamin C
7.87%7.1mg
Ascorbic acid
154 mgvs7.1 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
0%0mg
Vitamin E
107%16mg
Tocopherols and Tocotrienols
0 mgvs16 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E
388%466μg
Vitamin K
21.3%25.5μg
Phytomenadione or phylloquinone
466 μgvs25.5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

2.83%28.3mg
Calcium
8.5%85mg
28.3 mgvs85 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium
26%0.23mg
Copper
44%0.4mg
0.23 mgvs0.4 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper
3.74%150μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
150 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
20%1.6mg
Iron
21.3%1.7mg
1.6 mgvs1.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron
16%68mg
Magnesium
28.3%119mg
68 mgvs119 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium
24.3%0.56mg
Manganese
0.062%0.001mg
0.56 mgvs0.001 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
26.7%187mg
Phosphorus
26.5%186mg
187 mgvs186 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus
39%1320mg
Potassium
31.5%1070mg
1320 mgvs1070 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium
7.47%4.1μg
Selenium
4.64%2.55μg
4.1 μgvs2.55 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
40.5%608mg
Sodium
32.3%485mg
608 mgvs485 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium
10%1.1mg
Zinc
4.9%0.54mg
1.1 mgvs0.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
0.1%3.73g
Water
0.077%2.83g
3.73 gvs2.83 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Snacks, taro chips:
Comparing minerals per 5 ounces for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Snacks, taro chips:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: