Comparing Nutrients in 7 ounces Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Snacks, taro chips

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

89%

Snacks, taro chips

44%

54%

7 oz ▼

Macro Nutrients

Snacks, potato chips, made from dried potatoes, fat-free, made with olestravs Snacks, taro chips

17.3%502kcal

Energy

34%988kcal

502 kcalvs988 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.85g

Fat

51%49.4g

1.85 gvs49.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.2%0.7g

Saturated Fat

40%12.8g

0.7 gvs12.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.72%0.06g

Omega 3

7.44%0.12g

0.06 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.87%0.32g

Omega 6

150%25.4g

0.32 gvs25.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85.5%111g

Carbohydrate

104%135g

111 gvs135 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.6%1.17g

Sugars

10.5%7.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.17 gvs7.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.38%0.28g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.28 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.26g

Glucose

0.26 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.48g

Sucrose

0.48 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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38%14.5g

Fiber

37.6%14.3g

14.5 gvs14.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g

Protein

8.15%4.56g

10 gvs4.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, potato chips, made from dried potatoes, fat-free, made with olestravs Snacks, taro chips

0%0μg

Vitamin A

1.54%14μg

RAE, retinol activity equivalents

0 μgvs14 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29.3%0.35mg

Vitamin B1

28.8%0.35mg

Thiamine

0.35 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.44%0.032mg

Vitamin B2

4.43%0.058mg

Riboflavin

0.032 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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42%6.74mg

Vitamin B3

6.4%1.02mg

Niacin, nicotinic acid, niacinamide

6.74 mgvs1.02 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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38.2%1.9mg

Vitamin B5

26.5%1.33mg

Pantothenic acid

1.9 mgvs1.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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81.2%1.06mg

Vitamin B6

67%0.87mg

Pyridoxine

1.06 mgvs0.87 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33.2%133μg

Vitamin B9

9.92%39.7μg

Folates and Folic Acid

133 μgvs39.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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240%216mg

Vitamin C

11%9.92mg

Ascorbic acid

216 mgvs9.92 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

150%22.5mg

Tocopherols and Tocotrienols

0 mgvs22.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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543%652μg

Vitamin K

29.8%35.7μg

Phytomenadione or phylloquinone

652 μgvs35.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato chips, made from dried potatoes, fat-free, made with olestravs Snacks, taro chips

3.97%39.7mg

Calcium

12%119mg

39.7 mgvs119 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.4%0.33mg

Copper

61.7%0.56mg

0.33 mgvs0.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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5.23%209μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

209 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28.3%2.26mg

Iron

29.8%2.4mg

2.26 mgvs2.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg

Magnesium

39.7%167mg

95 mgvs167 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34%0.78mg

Manganese

0.086%0.002mg

0.78 mgvs0.002 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.4%262mg

Phosphorus

37%260mg

262 mgvs260 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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54.3%1848mg

Potassium

44%1498mg

1848 mgvs1498 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.5%5.75μg

Selenium

6.5%3.57μg

5.75 μgvs3.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56.8%851mg

Sodium

45.2%679mg

851 mgvs679 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14%1.55mg

Zinc

6.86%0.75mg

1.55 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.2g

Water

0.11%3.97g

5.2 gvs3.97 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Snacks, taro chips:

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 6.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6, 3.4 times more Vitamin B9, 21.8 times more Vitamin C and 18.3 times more Vitamin K than Snacks, taro chips.
While Snacks, taro chips contain 1.8 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Snacks, taro chips have similar amounts of Vitamin B1 per 7 oz.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Snacks, taro chips:

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 394 times more Manganese, 1.2 times more Potassium, 1.6 times more Selenium, 1.3 times more Sodium and 2.1 times more Zinc than Snacks, taro chips.
While Snacks, taro chips contain 3 times more Calcium, 1.7 times more Copper and 1.8 times more Magnesium than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Snacks, taro chips have similar amounts of Iron and Phosphorus per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2.2 times more Protein than Snacks, taro chips.
While Snacks, taro chips contain 2 times more Energy, 26.8 times more Fat, 18.1 times more Saturated Fat, 2 times more Omega 3, 80.1 times more Omega 6 and 6.5 times more Sugars than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Snacks, taro chips have similar amounts of Carbohydrate and Fiber per 7 oz.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Snacks, taro chips have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Puddings, banana, dry mix, instant, with added oilSnacks, taro chipsVS Puddings, banana, dry mix, instant, with added oil

Compare Foods

Comparing Nutrients in 7 ounces Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Snacks, taro chips

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: