Comparing Nutrients in 500 calories Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Snacks, taro chips

Weight per 500 calories

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

198g

Snacks, taro chips

100g

Snacks, taro chips have 2 times more energy per unit of mass than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra, which is very high in comparison to other foods. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra having high energy density.

Which food has more nutrients per 500 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Snacks, taro chips?

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

89%

Snacks, taro chips

44%

54%

500 kcal ▼

Macro Nutrients

Snacks, potato chips, made from dried potatoes, fat-free, made with olestravs Snacks, taro chips

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.84g

Fat

25.8%25g

1.84 gvs25 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.2%0.7g

Saturated Fat

20%6.46g

0.7 gvs6.46 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.7%0.059g

Omega 3

3.77%0.06g

0.059 gvs0.06 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.86%0.32g

Omega 6

75.7%13g

0.32 gvs13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85%111g

Carbohydrate

52.6%68.4g

111 gvs68.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.6%1.17g

Sugars

5.3%3.84g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.17 gvs3.84 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.38%0.28g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.28 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.26g

Glucose

0.26 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.47g

Sucrose

0.47 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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38%14.4g

Fiber

19%7.23g

14.4 gvs7.23 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g

Protein

4.12%2.3g

10 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, potato chips, made from dried potatoes, fat-free, made with olestravs Snacks, taro chips

0%0μg

Vitamin A

0.78%7.03μg

RAE, retinol activity equivalents

0 μgvs7.03 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29%0.35mg

Vitamin B1

14.6%0.17mg

Thiamine

0.35 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.43%0.032mg

Vitamin B2

2.24%0.029mg

Riboflavin

0.032 mgvs0.029 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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42%6.7mg

Vitamin B3

3.23%0.52mg

Niacin, nicotinic acid, niacinamide

6.7 mgvs0.52 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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38%1.9mg

Vitamin B5

13.4%0.67mg

Pantothenic acid

1.9 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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81%1.05mg

Vitamin B6

34%0.44mg

Pyridoxine

1.05 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33%132μg

Vitamin B9

5.02%20μg

Folates and Folic Acid

132 μgvs20 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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239%215mg

Vitamin C

5.58%5.02mg

Ascorbic acid

215 mgvs5.02 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

76%11.4mg

Tocopherols and Tocotrienols

0 mgvs11.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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541%649μg

Vitamin K

15%18μg

Phytomenadione or phylloquinone

649 μgvs18 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato chips, made from dried potatoes, fat-free, made with olestravs Snacks, taro chips

3.95%39.5mg

Calcium

6.02%60.2mg

39.5 mgvs60.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.2%0.33mg

Copper

31.2%0.28mg

0.33 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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5.2%208μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

208 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28%2.25mg

Iron

15%1.2mg

2.25 mgvs1.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.6%95mg

Magnesium

20%84.3mg

95 mgvs84.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34%0.78mg

Manganese

0.044%0.001mg

0.78 mgvs0.001 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.3%261mg

Phosphorus

18.8%132mg

261 mgvs132 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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54%1840mg

Potassium

22.3%758mg

1840 mgvs758 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.4%5.73μg

Selenium

3.3%1.8μg

5.73 μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56.5%848mg

Sodium

23%343mg

848 mgvs343 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14%1.54mg

Zinc

3.47%0.38mg

1.54 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.2g

Water

0.054%2g

5.2 gvs2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Snacks, taro chips:

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2 times more Vitamin B1, 13 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6, 6.6 times more Vitamin B9, 42.8 times more Vitamin C and 35.9 times more Vitamin K than Snacks, taro chips.
While Snacks, taro chips contain more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Snacks, taro chips:

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.9 times more Iron, 775.5 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium, 3.2 times more Selenium, 2.5 times more Sodium and 4 times more Zinc than Snacks, taro chips.
While Snacks, taro chips contain 1.5 times more Calcium than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Snacks, taro chips have similar amounts of Copper and Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.6 times more Carbohydrate, 2 times more Fiber and 4.3 times more Protein than Snacks, taro chips.
While Snacks, taro chips contain 13.6 times more Fat, 9.2 times more Saturated Fat, 40.7 times more Omega 6 and 3.3 times more Sugars than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Snacks, taro chips have similar amounts of Energy per 500 kcal.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Snacks, taro chips have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Puddings, banana, dry mix, instant, with added oilSnacks, taro chipsVS Puddings, banana, dry mix, instant, with added oil

Compare Foods

Comparing Nutrients in 500 calories Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Snacks, taro chips

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Snacks, taro chips?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: