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Comparing Nutrients in 14 ounces Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Snacks, taro chips

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
8%
3%
89%
Snacks, taro chips
2%
44%
54%
14 oz ▼

Macro Nutrients

34.6%1004kcal
Energy
68%1977kcal
1004 kcalvs1977 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.8%3.7g
Fat
102%99g
3.7 gvs99 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.4%1.4g
Saturated Fat
79.8%25.5g
1.4 gvs25.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.44%0.12g
Omega 3
15%0.24g
0.12 gvs0.24 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.74%0.64g
Omega 6
299%51g
0.64 gvs51 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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171%222g
Carbohydrate
208%270g
222 gvs270 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.23%2.34g
Sugars
21%15g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.34 gvs15 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.77%0.56g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.56 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.52g
Glucose
NA
0.52 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.95g
Sucrose
NA
0.95 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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76.2%29g
Fiber
75.2%28.6g
29 gvs28.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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36%20g
Protein
16.3%9.13g
20 gvs9.13 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
3.1%27.8μg
RAE, retinol activity equivalents
0 μgvs27.8 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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58.5%0.7mg
Vitamin B1
57.5%0.69mg
Thiamine
0.7 mgvs0.69 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.9%0.064mg
Vitamin B2
8.85%0.12mg
Riboflavin
0.064 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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84.3%13.5mg
Vitamin B3
12.8%2.04mg
Niacin, nicotinic acid, niacinamide
13.5 mgvs2.04 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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76.4%3.82mg
Vitamin B5
53%2.65mg
Pantothenic acid
3.82 mgvs2.65 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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162%2.1mg
Vitamin B6
134%1.74mg
Pyridoxine
2.1 mgvs1.74 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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66.5%266μg
Vitamin B9
20%79.4μg
Folates and Folic Acid
266 μgvs79.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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480%432mg
Vitamin C
22%20mg
Ascorbic acid
432 mgvs20 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
300%45mg
Tocopherols and Tocotrienols
0 mgvs45 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1087%1304μg
Vitamin K
59.5%71.4μg
Phytomenadione or phylloquinone
1304 μgvs71.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.94%79.4mg
Calcium
24%238mg
79.4 mgvs238 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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72.8%0.65mg
Copper
123%1.1mg
0.65 mgvs1.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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10.5%419μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
419 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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56.6%4.52mg
Iron
59.5%4.76mg
4.52 mgvs4.76 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45.4%191mg
Magnesium
79.4%333mg
191 mgvs333 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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68%1.56mg
Manganese
0.17%0.004mg
1.56 mgvs0.004 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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75%524mg
Phosphorus
74.3%520mg
524 mgvs520 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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109%3695mg
Potassium
88%2997mg
3695 mgvs2997 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21%11.5μg
Selenium
13%7.14μg
11.5 μgvs7.14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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114%1703mg
Sodium
90%1357mg
1703 mgvs1357 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28%3.1mg
Zinc
13.7%1.5mg
3.1 mgvs1.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.28%10.4g
Water
0.21%7.94g
10.4 gvs7.94 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Snacks, taro chips:
Comparing minerals per 14 ounces for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Snacks, taro chips:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: