Comparing Nutrients in 5 ounces Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Puddings, banana, dry mix, instant, with added oil

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

89%

Puddings, banana, dry mix, instant, with added oil

10%

90%

5 oz ▼

Macro Nutrients

Snacks, potato chips, made from dried potatoes, fat-free, made with olestravs Puddings, banana, dry mix, instant, with added oil

12.4%359kcal

Energy

19%547kcal

359 kcalvs547 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.36%1.3g

Fat

6.43%6.24g

1.3 gvs6.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.57%0.5g

Saturated Fat

3.5%1.1g

0.5 gvs1.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.66%0.043g

Omega 3

10.6%0.17g

0.043 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.33%0.23g

Omega 6

16.6%2.82g

0.23 gvs2.82 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61%79.4g

Carbohydrate

97%126g

79.4 gvs126 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.15%0.84g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.84 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.27%0.2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.18g

Glucose

0.18 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.34g

Sucrose

0.34 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.2%10.3g

Fiber

0%0g

10.3 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.17g

Protein

0%0g

7.17 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, potato chips, made from dried potatoes, fat-free, made with olestravs Puddings, banana, dry mix, instant, with added oil

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21%0.25mg

Vitamin B1

0.12%0.001mg

Thiamine

0.25 mgvs0.001 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.74%0.023mg

Vitamin B2

0.33%0.004mg

Riboflavin

0.023 mgvs0.004 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30%4.8mg

Vitamin B3

0.018%0.003mg

Niacin, nicotinic acid, niacinamide

4.8 mgvs0.003 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27.3%1.37mg

Vitamin B5

0.17%0.009mg

Pantothenic acid

1.37 mgvs0.009 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

58%0.75mg

Vitamin B6

0.11%0.001mg

Pyridoxine

0.75 mgvs0.001 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23.7%95μg

Vitamin B9

0%0μg

Folates and Folic Acid

95 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0.59%0.014μg

Cobalamin

0 μgvs0.014 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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171%154mg

Vitamin C

0%0mg

Ascorbic acid

154 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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388%466μg

Vitamin K

Phytomenadione or phylloquinone

466 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato chips, made from dried potatoes, fat-free, made with olestravs Puddings, banana, dry mix, instant, with added oil

2.83%28.3mg

Calcium

0.85%8.5mg

28.3 mgvs8.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26%0.23mg

Copper

3.3%0.03mg

0.23 mgvs0.03 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3.74%150μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

150 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20%1.6mg

Iron

2.13%0.17mg

1.6 mgvs0.17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%68mg

Magnesium

0.67%2.83mg

68 mgvs2.83 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.3%0.56mg

Manganese

0.62%0.014mg

0.56 mgvs0.014 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26.7%187mg

Phosphorus

163%1140mg

187 mgvs1140 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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39%1320mg

Potassium

0.63%21.3mg

1320 mgvs21.3 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.47%4.1μg

Selenium

2.06%1.13μg

4.1 μgvs1.13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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40.5%608mg

Sodium

142%2125mg

608 mgvs2125 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10%1.1mg

Zinc

0.52%0.057mg

1.1 mgvs0.057 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.73g

Water

0.11%3.97g

3.73 gvs3.97 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Puddings, banana, dry mix, instant, with added oil:

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 177 times more Vitamin B1, 5.3 times more Vitamin B2, 1698.5 times more Vitamin B3, 160.5 times more Vitamin B5, 532 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Puddings, banana, dry mix, instant, with added oil:

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 3.3 times more Calcium, 7.9 times more Copper, 9.5 times more Iron, 24 times more Magnesium, 39.4 times more Manganese, 62.1 times more Potassium, 3.6 times more Selenium and 19.5 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
While Puddings, banana, dry mix, instant, with added oil contain 6.1 times more Phosphorus and 3.5 times more Sodium than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.

Comparison of macro-nutrients per 5 ounces:

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
While Puddings, banana, dry mix, instant, with added oil contain 1.5 times more Energy, 4.7 times more Fat, 2.2 times more Saturated Fat, 4 times more Omega 3, 12.4 times more Omega 6 and 1.6 times more Carbohydrate than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Snacks, taro chipsPuddings, banana, dry mix, instant, with added oilVS Snacks, taro chipsSnacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Puddings, banana, dry mix, regular, with added oilPuddings, banana, dry mix, instant, with added oilVS Puddings, banana, dry mix, regular, with added oil

Compare Foods

Comparing Nutrients in 5 ounces Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Puddings, banana, dry mix, instant, with added oil

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: