Comparing Nutrients in 100 grams Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Puddings, banana, dry mix, instant, with added oil

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

89%

Puddings, banana, dry mix, instant, with added oil

10%

90%

100 g ▼

Macro Nutrients

Snacks, potato chips, made from dried potatoes, fat-free, made with olestravs Puddings, banana, dry mix, instant, with added oil

8.72%253kcal

Energy

13.3%386kcal

253 kcalvs386 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

0.96%0.93g

Fat

4.54%4.4g

0.93 gvs4.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

1.1%0.36g

Saturated Fat

2.47%0.79g

0.36 gvs0.79 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

1.88%0.03g

Omega 3

7.5%0.12g

0.03 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

0.94%0.16g

Omega 6

11.7%2g

0.16 gvs2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

43%56g

Carbohydrate

68.5%89g

56 gvs89 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

0.81%0.59g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.59 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

0.19%0.14g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.14 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

%0.13g

Glucose

0.13 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

%0.24g

Sucrose

0.24 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

19.2%7.3g

Fiber

0%0g

7.3 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

9.04%5.06g

Protein

0%0g

5.06 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, potato chips, made from dried potatoes, fat-free, made with olestravs Puddings, banana, dry mix, instant, with added oil

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

14.8%0.18mg

Vitamin B1

0.083%0.001mg

Thiamine

0.18 mgvs0.001 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

1.23%0.016mg

Vitamin B2

0.23%0.003mg

Riboflavin

0.016 mgvs0.003 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

21.2%3.4mg

Vitamin B3

0.013%0.002mg

Niacin, nicotinic acid, niacinamide

3.4 mgvs0.002 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

19.3%0.96mg

Vitamin B5

0.12%0.006mg

Pantothenic acid

0.96 mgvs0.006 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

41%0.53mg

Vitamin B6

0.077%0.001mg

Pyridoxine

0.53 mgvs0.001 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

16.8%67μg

Vitamin B9

0%0μg

Folates and Folic Acid

67 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0.42%0.01μg

Cobalamin

0 μgvs0.01 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

121%109mg

Vitamin C

0%0mg

Ascorbic acid

109 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

274%329μg

Vitamin K

Phytomenadione or phylloquinone

329 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, potato chips, made from dried potatoes, fat-free, made with olestravs Puddings, banana, dry mix, instant, with added oil

2%20mg

Calcium

0.6%6mg

20 mgvs6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

18.3%0.17mg

Copper

2.33%0.021mg

0.17 mgvs0.021 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

2.64%106μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

106 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

14.3%1.14mg

Iron

1.5%0.12mg

1.14 mgvs0.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

11.4%48mg

Magnesium

0.48%2mg

48 mgvs2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

17%0.39mg

Manganese

0.43%0.01mg

0.39 mgvs0.01 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

19%132mg

Phosphorus

115%804mg

132 mgvs804 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

27.4%931mg

Potassium

0.44%15mg

931 mgvs15 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

5.27%2.9μg

Selenium

1.45%0.8μg

2.9 μgvs0.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

28.6%429mg

Sodium

100%1499mg

429 mgvs1499 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

7.1%0.78mg

Zinc

0.36%0.04mg

0.78 mgvs0.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.071%2.63g

Water

0.076%2.8g

2.63 gvs2.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Puddings, banana, dry mix, instant, with added oil:

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 177 times more Vitamin B1, 5.3 times more Vitamin B2, 1698.5 times more Vitamin B3, 160.5 times more Vitamin B5, 532 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Puddings, banana, dry mix, instant, with added oil:

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 3.3 times more Calcium, 7.9 times more Copper, 9.5 times more Iron, 24 times more Magnesium, 39.4 times more Manganese, 62.1 times more Potassium, 3.6 times more Selenium and 19.5 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
While Puddings, banana, dry mix, instant, with added oil contain 6.1 times more Phosphorus and 3.5 times more Sodium than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.

Comparison of macro-nutrients per 100 grams:

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
While Puddings, banana, dry mix, instant, with added oil contain 1.5 times more Energy, 4.7 times more Fat, 2.2 times more Saturated Fat, 4 times more Omega 3, 12.4 times more Omega 6 and 1.6 times more Carbohydrate than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Snacks, taro chipsPuddings, banana, dry mix, instant, with added oilVS Snacks, taro chipsSnacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Puddings, banana, dry mix, regular, with added oilPuddings, banana, dry mix, instant, with added oilVS Puddings, banana, dry mix, regular, with added oil

Compare Foods

Comparing Nutrients in 100 grams Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Puddings, banana, dry mix, instant, with added oil

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: