Comparing Nutrients in 1 kilogram Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Puddings, banana, dry mix, instant, with added oil
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
8%
3%
89%
Puddings, banana, dry mix, instant, with added oil
Lets compare vitamin content per 1 kilogram of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Puddings, banana, dry mix, instant, with added oil:
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 177 times more Vitamin B1, 5.3 times more Vitamin B2, 1698.5 times more Vitamin B3, 160.5 times more Vitamin B5, 532 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Puddings, banana, dry mix, instant, with added oil:
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 3.3 times more Calcium, 7.9 times more Copper, 9.5 times more Iron, 24 times more Magnesium, 39.4 times more Manganese, 62.1 times more Potassium, 3.6 times more Selenium and 19.5 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
While Puddings, banana, dry mix, instant, with added oil contain 6.1 times more Phosphorus and 3.5 times more Sodium than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Comparison of macro-nutrients per 1 kilogram:
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
While Puddings, banana, dry mix, instant, with added oil contain 1.5 times more Energy, 4.7 times more Fat, 2.2 times more Saturated Fat, 4 times more Omega 3, 12.4 times more Omega 6 and 1.6 times more Carbohydrate than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.