Comparing Nutrients in 1 kilogram Popcorn, sugar syrup/caramel, fat-freeVS Fat Free Potato Chips

Macros Ratio

Protein Fat Carbs

Popcorn, sugar syrup/caramel, fat-free

95%

Fat Free Potato Chips

10%

89%

1 kg ▼

Macro Nutrients

Popcorn, sugar syrup/caramel, fat-freevs Fat Free Potato Chips

131%3810kcal

Energy

131%3790kcal

3810 kcalvs3790 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.4%14g

Fat

6.2%6g

14 gvs6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.25%2g

Saturated Fat

4.7%1.5g

2 gvs1.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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28.8%0.46g

Omega 3

37.5%0.6g

0.46 gvs0.6 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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34.6%5.88g

Omega 6

11.8%2g

5.88 gvs2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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693%901g

Carbohydrate

644%838g

901 gvs838 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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892%647g

Sugars

51%37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

647 gvs37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.8%25g

Fiber

197%75g

25 gvs75 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35.7%20g

Protein

172%96g

20 gvs96 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Popcorn, sugar syrup/caramel, fat-freevs Fat Free Potato Chips

2.22%20μg

Vitamin A

1.1%10μg

RAE, retinol activity equivalents

20 μgvs10 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.7%0.38mg

Vitamin B1

900%11mg

Thiamine

0.38 mgvs11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.6%0.58mg

Vitamin B2

88.5%1.15mg

Riboflavin

0.58 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21.4%3.42mg

Vitamin B3

403%64.5mg

Niacin, nicotinic acid, niacinamide

3.42 mgvs64.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36%0.47mg

Vitamin B6

615%8mg

Pyridoxine

0.47 mgvs8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10%40μg

Vitamin B9

113%450μg

Folates and Folic Acid

40 μgvs450 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

103%93mg

Ascorbic acid

0 mgvs93 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.67%1.3mg

Vitamin E

2.67%0.4mg

Tocopherols and Tocotrienols

1.3 mgvs0.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.5%9μg

Vitamin K

76%91μg

Phytomenadione or phylloquinone

9 μgvs91 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Popcorn, sugar syrup/caramel, fat-freevs Fat Free Potato Chips

18%180mg

Calcium

35%350mg

180 mgvs350 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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156%1.4mg

Copper

193%1.74mg

1.4 mgvs1.74 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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100%8mg

Iron

446%35.7mg

8 mgvs35.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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64.3%270mg

Magnesium

167%700mg

270 mgvs700 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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78.6%550mg

Phosphorus

239%1670mg

550 mgvs1670 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32.4%1100mg

Potassium

479%16280mg

1100 mgvs16280 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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65.5%36μg

Selenium

147%81μg

36 μgvs81 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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191%2860mg

Sodium

429%6430mg

2860 mgvs6430 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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56.4%6.2mg

Zinc

67.3%7.4mg

6.2 mgvs7.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.62%60g

Water

0.54%20g

60 gvs20 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Popcorn, sugar syrup/caramel, fat-free vs Fat Free Potato Chips:

Salted Fat Free Potato Chips contain 28.4 times more Vitamin B1, 2 times more Vitamin B2, 18.8 times more Vitamin B3, 17 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C and 10.1 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.

Comparing minerals per 1 kilogram for Popcorn, sugar syrup/caramel, fat-free vs Fat Free Potato Chips:

Salted Fat Free Potato Chips contain 1.9 times more Calcium, 4.5 times more Iron, 2.6 times more Magnesium, 3 times more Phosphorus, 14.8 times more Potassium, 2.3 times more Selenium and 2.2 times more Sodium than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Salted Fat Free Potato Chips have similar amounts of Copper and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Popcorn, sugar syrup/caramel, fat-free has 2.3 times more Fat, 2.9 times more Omega 6 and 17.5 times more Sugars than Salted Fat Free Potato Chips.
While Salted Fat Free Potato Chips contain 1.3 times more Omega 3, 3 times more Fiber and 4.8 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Salted Fat Free Potato Chips have similar amounts of Energy and Carbohydrate per 1 kg.
Both Popcorn, sugar syrup/caramel, fat-free as well as Salted Fat Free Potato Chips have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Popcorn, sugar syrup/caramel, fat-freeVS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS SquaresFat Free Potato ChipsVS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Compare Foods

Comparing Nutrients in 1 kilogram Popcorn, sugar syrup/caramel, fat-freeVS Fat Free Potato Chips

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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