Comparing Nutrients in 300 calories Popcorn, sugar syrup/caramel, fat-freeVS Fat Free Potato Chips

Weight per 300 calories

Popcorn, sugar syrup/caramel, fat-free

78.7g

Fat Free Potato Chips

79.2g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Popcorn, sugar syrup/caramel, fat-free or Fat Free Potato Chips?

Macros Ratio

Protein Fat Carbs

Popcorn, sugar syrup/caramel, fat-free

95%

Fat Free Potato Chips

10%

89%

300 kcal ▼

Macro Nutrients

Popcorn, sugar syrup/caramel, fat-freevs Fat Free Potato Chips

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

1.14%1.1g

Fat

0.49%0.47g

1.1 gvs0.47 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

0.49%0.16g

Saturated Fat

0.37%0.12g

0.16 gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

2.26%0.036g

Omega 3

2.97%0.047g

0.036 gvs0.047 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

2.72%0.46g

Omega 6

0.93%0.16g

0.46 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

54.5%71g

Carbohydrate

51%66.3g

71 gvs66.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

70.2%51g

Sugars

4.03%2.92g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

51 gvs2.92 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

5.2%1.97g

Fiber

15.6%5.94g

1.97 gvs5.94 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

2.8%1.57g

Protein

13.6%7.63g

1.57 gvs7.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Popcorn, sugar syrup/caramel, fat-freevs Fat Free Potato Chips

0.17%1.57μg

Vitamin A

0.088%0.79μg

RAE, retinol activity equivalents

1.57 μgvs0.79 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

2.5%0.03mg

Vitamin B1

71.2%0.85mg

Thiamine

0.03 mgvs0.85 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

3.5%0.046mg

Vitamin B2

7%0.091mg

Riboflavin

0.046 mgvs0.091 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

1.7%0.27mg

Vitamin B3

32%5.1mg

Niacin, nicotinic acid, niacinamide

0.27 mgvs5.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

2.85%0.037mg

Vitamin B6

48.7%0.63mg

Pyridoxine

0.037 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

0.79%3.15μg

Vitamin B9

8.9%35.6μg

Folates and Folic Acid

3.15 μgvs35.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

8.18%7.36mg

Ascorbic acid

0 mgvs7.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

0.68%0.1mg

Vitamin E

0.21%0.032mg

Tocopherols and Tocotrienols

0.1 mgvs0.032 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

0.59%0.71μg

Vitamin K

6%7.2μg

Phytomenadione or phylloquinone

0.71 μgvs7.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Popcorn, sugar syrup/caramel, fat-freevs Fat Free Potato Chips

1.4%14mg

Calcium

2.77%27.7mg

14 mgvs27.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

12.2%0.11mg

Copper

15.3%0.14mg

0.11 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

7.87%0.63mg

Iron

35.3%2.83mg

0.63 mgvs2.83 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

5.06%21.3mg

Magnesium

13%55.4mg

21.3 mgvs55.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

6.2%43.3mg

Phosphorus

19%132mg

43.3 mgvs132 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

2.55%86.6mg

Potassium

38%1289mg

86.6 mgvs1289 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

5.15%2.83μg

Selenium

11.7%6.4μg

2.83 μgvs6.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

15%225mg

Sodium

34%509mg

225 mgvs509 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

4.44%0.49mg

Zinc

5.33%0.59mg

0.49 mgvs0.59 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.13%4.72g

Water

0.043%1.6g

4.72 gvs1.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 300 calories of Popcorn, sugar syrup/caramel, fat-free vs Fat Free Potato Chips:

Salted Fat Free Potato Chips contain 28.6 times more Vitamin B1, 2 times more Vitamin B2, 18.9 times more Vitamin B3, 17.1 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C and 10.2 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Popcorn, sugar syrup/caramel, fat-free vs Fat Free Potato Chips:

Salted Fat Free Potato Chips contain 4.5 times more Iron, 2.6 times more Magnesium, 3.1 times more Phosphorus, 14.9 times more Potassium, 2.3 times more Selenium and 2.3 times more Sodium than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Salted Fat Free Potato Chips have similar amounts of Copper and Zinc per 300 kcal.
Both Popcorn, sugar syrup/caramel, fat-free as well as Salted Fat Free Potato Chips have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Popcorn, sugar syrup/caramel, fat-free has 17.4 times more Sugars than Salted Fat Free Potato Chips.
While Salted Fat Free Potato Chips contain 3 times more Fiber and 4.8 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Salted Fat Free Potato Chips have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Popcorn, sugar syrup/caramel, fat-free as well as Salted Fat Free Potato Chips have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Popcorn, sugar syrup/caramel, fat-freeVS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS SquaresFat Free Potato ChipsVS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Compare Foods

Comparing Nutrients in 300 calories Popcorn, sugar syrup/caramel, fat-freeVS Fat Free Potato Chips

Weight per 300 calories

Which food has more nutrients per 300 calories - Popcorn, sugar syrup/caramel, fat-free or Fat Free Potato Chips?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: