Comparing Nutrients in 500 calories Popcorn, sugar syrup/caramel, fat-freeVS Fat Free Potato Chips

Weight per 500 calories

Popcorn, sugar syrup/caramel, fat-free

131g

Fat Free Potato Chips

132g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Popcorn, sugar syrup/caramel, fat-free or Fat Free Potato Chips?

Macros Ratio

Protein Fat Carbs

Popcorn, sugar syrup/caramel, fat-free

95%

Fat Free Potato Chips

10%

89%

500 kcal ▼

Macro Nutrients

Popcorn, sugar syrup/caramel, fat-freevs Fat Free Potato Chips

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.84g

Fat

0.82%0.79g

1.84 gvs0.79 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.82%0.26g

Saturated Fat

0.62%0.2g

0.26 gvs0.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.77%0.06g

Omega 3

4.95%0.079g

0.06 gvs0.079 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.54%0.77g

Omega 6

1.55%0.26g

0.77 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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91%118g

Carbohydrate

85%111g

118 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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117%85g

Sugars

6.7%4.87g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

85 gvs4.87 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.63%3.3g

Fiber

26%9.9g

3.3 gvs9.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.7%2.62g

Protein

22.7%12.7g

2.62 gvs12.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Popcorn, sugar syrup/caramel, fat-freevs Fat Free Potato Chips

0.29%2.62μg

Vitamin A

0.15%1.3μg

RAE, retinol activity equivalents

2.62 μgvs1.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.16%0.05mg

Vitamin B1

119%1.42mg

Thiamine

0.05 mgvs1.42 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.86%0.076mg

Vitamin B2

11.7%0.15mg

Riboflavin

0.076 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.8%0.45mg

Vitamin B3

53%8.5mg

Niacin, nicotinic acid, niacinamide

0.45 mgvs8.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.74%0.062mg

Vitamin B6

81%1.06mg

Pyridoxine

0.062 mgvs1.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.3%5.25μg

Vitamin B9

15%59.4μg

Folates and Folic Acid

5.25 μgvs59.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

13.6%12.3mg

Ascorbic acid

0 mgvs12.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.14%0.17mg

Vitamin E

0.35%0.053mg

Tocopherols and Tocotrienols

0.17 mgvs0.053 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.98%1.2μg

Vitamin K

10%12μg

Phytomenadione or phylloquinone

1.2 μgvs12 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Popcorn, sugar syrup/caramel, fat-freevs Fat Free Potato Chips

2.36%23.6mg

Calcium

4.6%46mg

23.6 mgvs46 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.4%0.18mg

Copper

25.5%0.23mg

0.18 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.05mg

Iron

59%4.7mg

1.05 mgvs4.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.44%35.4mg

Magnesium

22%92mg

35.4 mgvs92 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.3%72mg

Phosphorus

31.5%220mg

72 mgvs220 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.25%144mg

Potassium

63%2148mg

144 mgvs2148 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.6%4.72μg

Selenium

19.4%10.7μg

4.72 μgvs10.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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25%375mg

Sodium

56.6%848mg

375 mgvs848 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.4%0.81mg

Zinc

8.88%0.98mg

0.81 mgvs0.98 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.87g

Water

0.071%2.64g

7.87 gvs2.64 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Popcorn, sugar syrup/caramel, fat-free vs Fat Free Potato Chips:

Salted Fat Free Potato Chips contain 28.6 times more Vitamin B1, 2 times more Vitamin B2, 18.9 times more Vitamin B3, 17.1 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C and 10.2 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Popcorn, sugar syrup/caramel, fat-free vs Fat Free Potato Chips:

Salted Fat Free Potato Chips contain 4.5 times more Iron, 2.6 times more Magnesium, 3.1 times more Phosphorus, 14.9 times more Potassium, 2.3 times more Selenium and 2.3 times more Sodium than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Salted Fat Free Potato Chips have similar amounts of Copper and Zinc per 500 kcal.
Both Popcorn, sugar syrup/caramel, fat-free as well as Salted Fat Free Potato Chips have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Popcorn, sugar syrup/caramel, fat-free has 17.4 times more Sugars than Salted Fat Free Potato Chips.
While Salted Fat Free Potato Chips contain 3 times more Fiber and 4.8 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Salted Fat Free Potato Chips have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Popcorn, sugar syrup/caramel, fat-free as well as Salted Fat Free Potato Chips have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Popcorn, sugar syrup/caramel, fat-freeVS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS SquaresFat Free Potato ChipsVS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Compare Foods

Comparing Nutrients in 500 calories Popcorn, sugar syrup/caramel, fat-freeVS Fat Free Potato Chips

Weight per 500 calories

Which food has more nutrients per 500 calories - Popcorn, sugar syrup/caramel, fat-free or Fat Free Potato Chips?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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