Lets compare vitamin content per 100 grams of Valencia Oranges vs Bottled Pomegranate Juice:
Raw Valencia Oranges have more Vitamin A, 5.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 485 times more Vitamin C than Bottled Pomegranate Juice.
Both Raw Valencia Oranges and Bottled Pomegranate Juice have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Raw Valencia Oranges as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Bottled Pomegranate Juice:
Raw Valencia Oranges have 3.6 times more Calcium, 1.8 times more Copper, 1.4 times more Magnesium and 1.5 times more Phosphorus than Bottled Pomegranate Juice.
While Bottled Pomegranate Juice contains 4.1 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Bottled Pomegranate Juice have similar amounts of Iron, Potassium and Water per 100 g.
Both Raw Valencia Oranges as well as Bottled Pomegranate Juice have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Omega 3, 25 times more Fiber and 6.9 times more Protein than Bottled Pomegranate Juice.
Both Raw Valencia Oranges and Bottled Pomegranate Juice have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Valencia Oranges as well as Bottled Pomegranate Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.