Lets compare vitamin content per 100 grams of Bottled Pomegranate Juice vs Navel Oranges:
Bottled Pomegranate Juice has 2.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 4.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B6, 1.4 times more Vitamin B9 and 591 times more Vitamin C than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Raw Navel Oranges have similar amounts of Vitamin B5 per 100 g.
Both Bottled Pomegranate Juice as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bottled Pomegranate Juice vs Navel Oranges:
Bottled Pomegranate Juice has 3.3 times more Manganese and 1.3 times more Potassium than Raw Navel Oranges.
While Raw Navel Oranges contain 3.9 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium and 2.1 times more Phosphorus than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Raw Navel Oranges have similar amounts of Water per 100 g.
Both Bottled Pomegranate Juice as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Bottled Pomegranate Juice has 1.5 times more Sugars and 2.8 times more Fructose than Raw Navel Oranges.
While Raw Navel Oranges contain 22 times more Fiber and 6.1 times more Protein than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Raw Navel Oranges have similar amounts of Energy and Carbohydrate per 100 g.
Both Bottled Pomegranate Juice as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.