Lets compare vitamin content per 100 grams of Valencia Oranges vs Fried Green Plantains:
Raw Valencia Oranges have 1.9 times more Vitamin B1, 2.6 times more Vitamin B9 and 14.3 times more Vitamin C than Fried Green Plantains.
While Fried Green Plantains contain 5 times more Vitamin A, 2.6 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.2 times more Vitamin B6 than Raw Valencia Oranges.
Comparing minerals per 100 grams for Valencia Oranges vs Fried Green Plantains:
Raw Valencia Oranges have 10 times more Calcium and 2.4 times more Water than Fried Green Plantains.
While Fried Green Plantains contain 4.9 times more Copper, 7.4 times more Iron, 5.8 times more Magnesium, 8.2 times more Manganese, 2.6 times more Phosphorus, 2.7 times more Potassium and 3.8 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Fried Green Plantains contain 6.3 times more Energy, 39.4 times more Fat, 105.4 times more Saturated Fat, 13.4 times more Omega 3, 53.4 times more Omega 6, 4.1 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Fried Green Plantains have insufficient amounts of Glucose and Sucrose in 100 g.