Comparing Nutrients in 100 grams Valencia OrangesVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

33%

59%

100 g ▼

Macro Nutrients

Valencia Orangesvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

1.7%49kcal

Energy

15.8%458kcal

49 kcalvs458 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

17.3%17g

0.3 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.035g

Saturated Fat

0.035 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1%0.016g

Omega 3

0.016 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.26%0.044g

Omega 6

0.044 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.15%12g

Carbohydrate

51.7%67.2g

12 gvs67.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

3.3%2.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.63%0.46g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.46 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.94g

NA gvs0.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.58%2.5g

Fiber

2.5 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.86%1.04g

Protein

17%9.56g

1.04 gvs9.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

1.33%12μg

Vitamin A

RAE, retinol activity equivalents

12 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.25%0.087mg

Vitamin B1

65%0.78mg

Thiamine

0.087 mgvs0.78 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.08%0.04mg

Vitamin B2

42.3%0.55mg

Riboflavin

0.04 mgvs0.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.7%0.27mg

Vitamin B3

40.6%6.5mg

Niacin, nicotinic acid, niacinamide

0.27 mgvs6.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5%0.25mg

Vitamin B5

14.6%0.73mg

Pantothenic acid

0.25 mgvs0.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.85%0.063mg

Vitamin B6

10%0.13mg

Pyridoxine

0.063 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.75%39μg

Vitamin B9

Folates and Folic Acid

39 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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54%48.5mg

Vitamin C

Ascorbic acid

48.5 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

4%40mg

Calcium

4.7%47mg

40 mgvs47 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.1%0.037mg

Copper

12%0.11mg

0.037 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.13%0.09mg

Iron

55.4%4.43mg

0.09 mgvs4.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

6.2%26mg

10 mgvs26 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1%0.023mg

Manganese

27.2%0.63mg

0.023 mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.43%17mg

Phosphorus

17%118mg

17 mgvs118 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.26%179mg

Potassium

8.7%296mg

179 mgvs296 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

58%868mg

0 mgvs868 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.55%0.06mg

Zinc

7.36%0.81mg

0.06 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.33%86.3g

Water

0.095%3.5g

86.3 gvs3.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Valencia Oranges vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 9 times more Vitamin B1, 13.8 times more Vitamin B2, 23.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Valencia Oranges.

Comparing minerals per 100 grams for Valencia Oranges vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:

Raw Valencia Oranges have 24.7 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 2.9 times more Copper, 49.2 times more Iron, 2.6 times more Magnesium, 27.2 times more Manganese, 6.9 times more Phosphorus, 1.7 times more Potassium, more Sodium and 13.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have similar amounts of Calcium per 100 g.

Comparison of macro-nutrients per 100 grams:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 9.3 times more Energy, 56.1 times more Fat, 5.7 times more Carbohydrate and 9.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

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Compare Foods

Comparing Nutrients in 100 grams Valencia OrangesVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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