Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Navel Oranges:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 11.5 times more Vitamin B1, 10.8 times more Vitamin B2, 15.3 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Navel Oranges.
Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Navel Oranges:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 2.8 times more Copper, 34.1 times more Iron, 2.4 times more Magnesium, 21.6 times more Manganese, 5.1 times more Phosphorus, 1.8 times more Potassium, 868 times more Sodium and 10.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 24.6 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Raw Navel Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 9.3 times more Energy, 112.1 times more Fat, 5.4 times more Carbohydrate and 10.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 3.5 times more Sugars and 4.9 times more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza as well as Raw Navel Oranges have insufficient amounts of Glucose and Sucrose in 100 g.