Lets compare vitamin content per 14 ounces of Valencia Oranges vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 9 times more Vitamin B1, 13.8 times more Vitamin B2, 23.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Valencia Oranges.
Comparing minerals per 14 ounces for Valencia Oranges vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
Raw Valencia Oranges have 24.7 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 2.9 times more Copper, 49.2 times more Iron, 2.6 times more Magnesium, 27.2 times more Manganese, 6.9 times more Phosphorus, 1.7 times more Potassium, more Sodium and 13.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 9.3 times more Energy, 56.1 times more Fat, 5.7 times more Carbohydrate and 9.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have insufficient amounts of Glucose and Sucrose in 14 oz.