Lets compare vitamin content per 14 ounces of Valencia Oranges vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 9.6 times more Vitamin B1, 12.7 times more Vitamin B2, 24.2 times more Vitamin B3, 2.8 times more Vitamin B5 and 3.9 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have similar amounts of Vitamin B6 per 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
Raw Valencia Oranges have 24.9 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 1.9 times more Calcium, 3.4 times more Copper, 52.6 times more Iron, 2.3 times more Magnesium, 22.9 times more Manganese, 9.2 times more Phosphorus, more Sodium and 16.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 9.5 times more Energy, 61.4 times more Fat, 40.9 times more Saturated Fat, 27.4 times more Omega 3, 88.3 times more Omega 6, 5.5 times more Carbohydrate and 9.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have similar amounts of Fiber per 14 oz.
Both Raw Valencia Oranges as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Glucose and Sucrose in 14 oz.