Lets compare vitamin content per 100 grams of Valencia Oranges vs Canned Papaya Nectar:
Raw Valencia Oranges have 14.5 times more Vitamin B1, 10 times more Vitamin B2, 1.8 times more Vitamin B3, 4.6 times more Vitamin B5, 7 times more Vitamin B6, 19.5 times more Vitamin B9 and 16.2 times more Vitamin C than Canned Papaya Nectar.
While Canned Papaya Nectar contains 1.5 times more Vitamin A than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Canned Papaya Nectar:
Raw Valencia Oranges have 4 times more Calcium, 2.8 times more Copper, 3.3 times more Magnesium, 1.8 times more Manganese, more Phosphorus and 5.8 times more Potassium than Canned Papaya Nectar.
While Canned Papaya Nectar contains 3.8 times more Iron and 2.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Papaya Nectar have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 4.2 times more Fiber and 6.1 times more Protein than Canned Papaya Nectar.
While Canned Papaya Nectar contains 1.8 times more Omega 3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Papaya Nectar have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Valencia Oranges as well as Canned Papaya Nectar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.