Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Canned Papaya NectarVS Passion-fruit, Purple

Macros Ratio

Protein Fat Carbs

Canned Papaya Nectar
1%
2%
97%
Passion-fruit, Purple
8%
6%
86%
100 g ▼

Macro Nutrients

1.97%57kcal
Energy
3.34%97kcal
57 kcalvs97 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
0.15%0.15g
Fat
0.72%0.7g
0.15 gvs0.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat
0.15%0.047g
Saturated Fat
0.18%0.059g
0.047 gvs0.059 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat
1.75%0.028g
Omega 3
0.063%0.001g
0.028 gvs0.001 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3
0.041%0.007g
Omega 6
2.4%0.41g
0.007 gvs0.41 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol
11%14.5g
Carbohydrate
18%23.4g
14.5 gvs23.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
19%14g
Sugars
15.4%11g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
14 gvs11 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose
1.58%0.6g
Fiber
27.4%10.4g
0.6 gvs10.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
0.3%0.17g
Protein
3.93%2.2g
0.17 gvs2.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

2%18μg
Vitamin A
7.1%64μg
RAE, retinol activity equivalents
18 μgvs64 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
0.5%0.006mg
Vitamin B1
0%0mg
Thiamine
0.006 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1
0.31%0.004mg
Vitamin B2
10%0.13mg
Riboflavin
0.004 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
0.94%0.15mg
Vitamin B3
9.38%1.5mg
Niacin, nicotinic acid, niacinamide
0.15 mgvs1.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
1.08%0.054mg
Vitamin B5
NA
Pantothenic acid
0.054 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0.69%0.009mg
Vitamin B6
7.7%0.1mg
Pyridoxine
0.009 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7
0.5%2μg
Vitamin B9
3.5%14μg
Folates and Folic Acid
2 μgvs14 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
3.33%3mg
Vitamin C
33.3%30mg
Ascorbic acid
3 mgvs30 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
1.6%0.24mg
Vitamin E
0.13%0.02mg
Tocopherols and Tocotrienols
0.24 mgvs0.02 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E
0.67%0.8μg
Vitamin K
0.58%0.7μg
Phytomenadione or phylloquinone
0.8 μgvs0.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

1%10mg
Calcium
1.2%12mg
10 mgvs12 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium
1.44%0.013mg
Copper
9.56%0.086mg
0.013 mgvs0.086 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
4.25%0.34mg
Iron
20%1.6mg
0.34 mgvs1.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron
0.71%3mg
Magnesium
6.9%29mg
3 mgvs29 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
0.57%0.013mg
Manganese
NA
0.013 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
0%0mg
Phosphorus
9.7%68mg
0 mgvs68 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
0.91%31mg
Potassium
10.2%348mg
31 mgvs348 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
0.55%0.3μg
Selenium
1.1%0.6μg
0.3 μgvs0.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0.33%5mg
Sodium
1.87%28mg
5 mgvs28 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
1.36%0.15mg
Zinc
0.91%0.1mg
0.15 mgvs0.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
2.3%85g
Water
1.97%73g
85 gvs73 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water
Lets compare vitamin content per 100 grams of Canned Papaya Nectar vs Passion-fruit, Purple:
Comparing minerals per 100 grams for Canned Papaya Nectar vs Passion-fruit, Purple:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: