Comparing Nutrients in 7 ounces Valencia OrangesVS Canned Papaya Nectar

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Canned Papaya Nectar

97%

7 oz ▼

Macro Nutrients

Valencia Orangesvs Canned Papaya Nectar

3.35%97kcal

Energy

3.9%113kcal

97 kcalvs113 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.6g

Fat

0.31%0.3g

0.6 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.069g

Saturated Fat

0.29%0.093g

0.069 gvs0.093 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

3.47%0.056g

0.032 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.51%0.087g

Omega 6

0.082%0.014g

0.087 gvs0.014 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.6g

Carbohydrate

22%28.8g

23.6 gvs28.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

38%27.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs27.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.96g

Fiber

3.13%1.2g

4.96 gvs1.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.7%2.06g

Protein

0.6%0.34g

2.06 gvs0.34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Canned Papaya Nectar

2.65%24μg

Vitamin A

3.97%35.7μg

RAE, retinol activity equivalents

24 μgvs35.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.4%0.17mg

Vitamin B1

0.99%0.012mg

Thiamine

0.17 mgvs0.012 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B2

0.61%0.008mg

Riboflavin

0.079 mgvs0.008 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.4%0.54mg

Vitamin B3

1.86%0.3mg

Niacin, nicotinic acid, niacinamide

0.54 mgvs0.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.92%0.5mg

Vitamin B5

2.14%0.11mg

Pantothenic acid

0.5 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.6%0.13mg

Vitamin B6

1.37%0.018mg

Pyridoxine

0.13 mgvs0.018 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.3%77.4μg

Vitamin B9

0.99%3.97μg

Folates and Folic Acid

77.4 μgvs3.97 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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107%96mg

Vitamin C

6.6%5.95mg

Ascorbic acid

96 mgvs5.95 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

3.18%0.48mg

Tocopherols and Tocotrienols

NA mgvs0.48 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.32%1.6μg

Phytomenadione or phylloquinone

NA μgvs1.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Canned Papaya Nectar

7.94%79.4mg

Calcium

2%20mg

79.4 mgvs20 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.16%0.073mg

Copper

2.87%0.026mg

0.073 mgvs0.026 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.23%0.18mg

Iron

8.43%0.67mg

0.18 mgvs0.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

1.4%5.95mg

20 mgvs5.95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2%0.046mg

Manganese

1.12%0.026mg

0.046 mgvs0.026 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.8%33.7mg

Phosphorus

0%0mg

33.7 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.4%355mg

Potassium

1.8%61.5mg

355 mgvs61.5 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.1%0.6μg

NA μgvs0.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.66%9.92mg

0 mgvs9.92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

2.7%0.3mg

0.12 mgvs0.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.63%171g

Water

4.56%169g

171 gvs169 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Valencia Oranges vs Canned Papaya Nectar:

Raw Valencia Oranges have 14.5 times more Vitamin B1, 10 times more Vitamin B2, 1.8 times more Vitamin B3, 4.6 times more Vitamin B5, 7 times more Vitamin B6, 19.5 times more Vitamin B9 and 16.2 times more Vitamin C than Canned Papaya Nectar.
While Canned Papaya Nectar contains 1.5 times more Vitamin A than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Valencia Oranges vs Canned Papaya Nectar:

Raw Valencia Oranges have 4 times more Calcium, 2.8 times more Copper, 3.3 times more Magnesium, 1.8 times more Manganese, more Phosphorus and 5.8 times more Potassium than Canned Papaya Nectar.
While Canned Papaya Nectar contains 3.8 times more Iron and 2.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Papaya Nectar have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Valencia Oranges have 4.2 times more Fiber and 6.1 times more Protein than Canned Papaya Nectar.
While Canned Papaya Nectar contains 1.8 times more Omega 3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Papaya Nectar have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw Valencia Oranges as well as Canned Papaya Nectar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Valencia OrangesVS Navel OrangesCanned Papaya NectarVS Navel OrangesValencia OrangesVS Passion-fruit, PurpleCanned Papaya NectarVS Passion-fruit, Purple

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Comparing Nutrients in 7 ounces Valencia OrangesVS Canned Papaya Nectar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: