Comparing Nutrients in 100 grams Valencia OrangesVS Pancakes, whole-wheat, dry mix, incomplete

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Pancakes, whole-wheat, dry mix, incomplete

15%

81%

100 g ▼

Macro Nutrients

Valencia Orangesvs Pancakes, whole-wheat, dry mix, incomplete

1.7%49kcal

Energy

12%344kcal

49 kcalvs344 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

1.55%1.5g

0.3 gvs1.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.035g

Saturated Fat

0.76%0.24g

0.035 gvs0.24 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1%0.016g

Omega 3

1.88%0.03g

0.016 gvs0.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.26%0.044g

Omega 6

3.4%0.58g

0.044 gvs0.58 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.15%12g

Carbohydrate

54.6%71g

12 gvs71 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.58%2.5g

Fiber

2.5 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.86%1.04g

Protein

23%13g

1.04 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Pancakes, whole-wheat, dry mix, incomplete

1.33%12μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

12 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.25%0.087mg

Vitamin B1

47.4%0.57mg

Thiamine

0.087 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.08%0.04mg

Vitamin B2

83.3%1.1mg

Riboflavin

0.04 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.7%0.27mg

Vitamin B3

42.3%6.77mg

Niacin, nicotinic acid, niacinamide

0.27 mgvs6.77 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5%0.25mg

Vitamin B5

15%0.75mg

Pantothenic acid

0.25 mgvs0.75 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.85%0.063mg

Vitamin B6

17.5%0.23mg

Pyridoxine

0.063 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.75%39μg

Vitamin B9

20.5%82μg

Folates and Folic Acid

39 μgvs82 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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54%48.5mg

Vitamin C

0%0mg

Ascorbic acid

48.5 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Pancakes, whole-wheat, dry mix, incomplete

4%40mg

Calcium

45%449mg

40 mgvs449 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.1%0.037mg

Copper

62.2%0.56mg

0.037 mgvs0.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.13%0.09mg

Iron

98%7.84mg

0.09 mgvs7.84 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

24.8%104mg

10 mgvs104 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1%0.023mg

Manganese

97%2.24mg

0.023 mgvs2.24 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.43%17mg

Phosphorus

112%782mg

17 mgvs782 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.26%179mg

Potassium

13%445mg

179 mgvs445 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

69%38μg

NA μgvs38 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

95%1419mg

0 mgvs1419 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.55%0.06mg

Zinc

18%1.96mg

0.06 mgvs1.96 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.33%86.3g

Water

0.24%8.8g

86.3 gvs8.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Valencia Oranges vs Pancakes, whole-wheat, dry mix, incomplete:

Raw Valencia Oranges have 6 times more Vitamin A and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
While Pancakes, whole-wheat, dry mix, incomplete contain 6.5 times more Vitamin B1, 27.1 times more Vitamin B2, 24.7 times more Vitamin B3, 3 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Valencia Oranges vs Pancakes, whole-wheat, dry mix, incomplete:

Raw Valencia Oranges have 9.8 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
While Pancakes, whole-wheat, dry mix, incomplete contain 11.2 times more Calcium, 15.1 times more Copper, 87.1 times more Iron, 10.4 times more Magnesium, 97.2 times more Manganese, 46 times more Phosphorus, 2.5 times more Potassium, more Sodium and 32.7 times more Zinc than Raw Valencia Oranges.

Comparison of macro-nutrients per 100 grams:

Pancakes, whole-wheat, dry mix, incomplete contain 7 times more Energy, 5 times more Fat, 1.9 times more Omega 3, 13.1 times more Omega 6, 6 times more Carbohydrate and 12.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Valencia OrangesVS Navel OrangesPancakes, whole-wheat, dry mix, incompleteVS Navel OrangesValencia OrangesVS Pie, apple, commercially prepared, enriched flourPancakes, whole-wheat, dry mix, incompleteVS Pie, apple, commercially prepared, enriched flour

Compare Foods

Comparing Nutrients in 100 grams Valencia OrangesVS Pancakes, whole-wheat, dry mix, incomplete

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: