Lets compare vitamin content per 100 grams of Valencia Oranges vs Pie, apple, commercially prepared, enriched flour:
Raw Valencia Oranges have 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 15.2 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains 2.7 times more Vitamin A than Raw Valencia Oranges.
Both Raw Valencia Oranges and Pie, apple, commercially prepared, enriched flour have similar amounts of Vitamin B3 per 100 g.
Both Raw Valencia Oranges as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Pie, apple, commercially prepared, enriched flour:
Raw Valencia Oranges have 3.6 times more Calcium, 1.4 times more Magnesium, 2.8 times more Potassium and 1.7 times more Water than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains 5 times more Iron, 7.9 times more Manganese, 1.4 times more Phosphorus, more Sodium and 2.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Pie, apple, commercially prepared, enriched flour have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.6 times more Fiber than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains 4.8 times more Energy, 36.7 times more Fat, 108.5 times more Saturated Fat, 7.7 times more Omega 3, 47 times more Omega 6, 2.9 times more Carbohydrate and 1.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.