Comparing Nutrients in 100 grams Valencia OrangesVS Sweet Onions

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Sweet Onions

89%

100 g ▼

Macro Nutrients

Valencia Orangesvs Sweet Onions

1.7%49kcal

Energy

1.1%32kcal

49 kcalvs32 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

0.082%0.08g

0.3 gvs0.08 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.035g

Saturated Fat

0.035 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1%0.016g

Omega 3

0.016 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.26%0.044g

Omega 6

0.044 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.15%12g

Carbohydrate

5.8%7.55g

12 gvs7.55 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

6.92%5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.8%2.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.26g

NA gvs2.26 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.72g

NA gvs0.72 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.58%2.5g

Fiber

2.37%0.9g

2.5 gvs0.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.86%1.04g

Protein

1.43%0.8g

1.04 gvs0.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Sweet Onions

1.33%12μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

12 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.25%0.087mg

Vitamin B1

3.4%0.041mg

Thiamine

0.087 mgvs0.041 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.08%0.04mg

Vitamin B2

1.54%0.02mg

Riboflavin

0.04 mgvs0.02 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.7%0.27mg

Vitamin B3

0.83%0.13mg

Niacin, nicotinic acid, niacinamide

0.27 mgvs0.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5%0.25mg

Vitamin B5

1.96%0.098mg

Pantothenic acid

0.25 mgvs0.098 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.85%0.063mg

Vitamin B6

10%0.13mg

Pyridoxine

0.063 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.75%39μg

Vitamin B9

5.75%23μg

Folates and Folic Acid

39 μgvs23 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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54%48.5mg

Vitamin C

5.33%4.8mg

Ascorbic acid

48.5 mgvs4.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.13%0.02mg

Tocopherols and Tocotrienols

NA mgvs0.02 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0.25%0.3μg

Phytomenadione or phylloquinone

NA μgvs0.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Sweet Onions

4%40mg

Calcium

2%20mg

40 mgvs20 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.1%0.037mg

Copper

6.22%0.056mg

0.037 mgvs0.056 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.13%0.09mg

Iron

3.25%0.26mg

0.09 mgvs0.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

2.14%9mg

10 mgvs9 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1%0.023mg

Manganese

3.3%0.076mg

0.023 mgvs0.076 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.43%17mg

Phosphorus

3.86%27mg

17 mgvs27 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.26%179mg

Potassium

3.5%119mg

179 mgvs119 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.91%0.5μg

NA μgvs0.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.53%8mg

0 mgvs8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.55%0.06mg

Zinc

1.2%0.13mg

0.06 mgvs0.13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.33%86.3g

Water

2.47%91g

86.3 gvs91 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Valencia Oranges vs Sweet Onions:

Raw Valencia Oranges have more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B9 and 10.1 times more Vitamin C than Raw Sweet Onions.
While Raw Sweet Onions contain 2.1 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Sweet Onions have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Valencia Oranges vs Sweet Onions:

Raw Valencia Oranges have 2 times more Calcium and 1.5 times more Potassium than Raw Sweet Onions.
While Raw Sweet Onions contain 1.5 times more Copper, 2.9 times more Iron, 3.3 times more Manganese, 1.6 times more Phosphorus and 2.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Sweet Onions have similar amounts of Magnesium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Valencia Oranges have 1.5 times more Energy, 1.6 times more Carbohydrate, 2.8 times more Fiber and 1.3 times more Protein than Raw Sweet Onions.
Both Raw Valencia Oranges as well as Raw Sweet Onions have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Valencia OrangesVS Navel OrangesSweet OnionsVS Navel OrangesValencia OrangesVS Frozen Par Fried Breaded Onion RingsSweet OnionsVS Frozen Par Fried Breaded Onion Rings

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Comparing Nutrients in 100 grams Valencia OrangesVS Sweet Onions

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: