Comparing Nutrients in 100 grams Sweet OnionsVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Sweet Onions

89%

Navel Oranges

91%

100 g ▼

Macro Nutrients

Sweet Onionsvs Navel Oranges

1.1%32kcal

Energy

1.7%49kcal

32 kcalvs49 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.082%0.08g

Fat

0.15%0.15g

0.08 gvs0.15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.053%0.017g

NA gvs0.017 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.56%0.009g

NA gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.14%0.023g

NA gvs0.023 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.8%7.55g

Carbohydrate

9.65%12.5g

7.55 gvs12.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.92%5g

Sugars

11.7%8.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5 gvs8.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.8%2.02g

Fructose

3.1%2.25g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.02 gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.26g

Glucose

%1.97g

2.26 gvs1.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.72g

Sucrose

%4.3g

0.72 gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.37%0.9g

Fiber

5.8%2.2g

0.9 gvs2.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.43%0.8g

Protein

1.63%0.91g

0.8 gvs0.91 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweet Onionsvs Navel Oranges

0%0μg

Vitamin A

1.33%12μg

RAE, retinol activity equivalents

0 μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.4%0.041mg

Vitamin B1

5.67%0.068mg

Thiamine

0.041 mgvs0.068 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.54%0.02mg

Vitamin B2

3.92%0.051mg

Riboflavin

0.02 mgvs0.051 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.83%0.13mg

Vitamin B3

2.66%0.43mg

Niacin, nicotinic acid, niacinamide

0.13 mgvs0.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.96%0.098mg

Vitamin B5

5.22%0.26mg

Pantothenic acid

0.098 mgvs0.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B6

6.08%0.079mg

Pyridoxine

0.13 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.75%23μg

Vitamin B9

8.5%34μg

Folates and Folic Acid

23 μgvs34 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.33%4.8mg

Vitamin C

65.7%59mg

Ascorbic acid

4.8 mgvs59 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.02mg

Vitamin E

1%0.15mg

Tocopherols and Tocotrienols

0.02 mgvs0.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.25%0.3μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.3 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweet Onionsvs Navel Oranges

2%20mg

Calcium

4.3%43mg

20 mgvs43 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.22%0.056mg

Copper

4.33%0.039mg

0.056 mgvs0.039 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.25%0.26mg

Iron

1.63%0.13mg

0.26 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.14%9mg

Magnesium

2.6%11mg

9 mgvs11 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.3%0.076mg

Manganese

1.26%0.029mg

0.076 mgvs0.029 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.86%27mg

Phosphorus

3.3%23mg

27 mgvs23 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.5%119mg

Potassium

4.9%166mg

119 mgvs166 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.91%0.5μg

Selenium

0%0μg

0.5 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%8mg

Sodium

0.067%1mg

8 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.2%0.13mg

Zinc

0.73%0.08mg

0.13 mgvs0.08 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.47%91g

Water

2.32%86g

91 gvs86 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Sweet Onions vs Navel Oranges:

Raw Sweet Onions have 1.6 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.5 times more Vitamin B9, 12.3 times more Vitamin C and 7.5 times more Vitamin E than Raw Sweet Onions.
Both Raw Sweet Onions as well as Raw Navel Oranges have insufficient amounts of Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for Sweet Onions vs Navel Oranges:

Raw Sweet Onions have 1.4 times more Copper, 2 times more Iron, 2.6 times more Manganese and 1.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Calcium and 1.4 times more Potassium than Raw Sweet Onions.
Both Raw Sweet Onions and Raw Navel Oranges have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Both Raw Sweet Onions as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Navel Oranges contain 1.5 times more Energy, 1.7 times more Carbohydrate, 1.7 times more Sugars and 2.4 times more Fiber than Raw Sweet Onions.
Both Raw Sweet Onions and Raw Navel Oranges have similar amounts of Fructose and Protein per 100 g.
Both Raw Sweet Onions as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Sweet OnionsVS Frozen Par Fried Breaded Onion RingsNavel OrangesVS Frozen Par Fried Breaded Onion RingsSweet OnionsVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 100 grams Sweet OnionsVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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