Lets compare vitamin content per 14 ounces of Sweet Onions vs Navel Oranges:
Raw Sweet Onions have 1.6 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.5 times more Vitamin B9, 12.3 times more Vitamin C and 7.5 times more Vitamin E than Raw Sweet Onions.
Both Raw Sweet Onions as well as Raw Navel Oranges have insufficient amounts of Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Sweet Onions vs Navel Oranges:
Raw Sweet Onions have 1.4 times more Copper, 2 times more Iron, 2.6 times more Manganese and 1.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Calcium and 1.4 times more Potassium than Raw Sweet Onions.
Both Raw Sweet Onions and Raw Navel Oranges have similar amounts of Magnesium, Phosphorus and Water per 14 oz.
Both Raw Sweet Onions as well as Raw Navel Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges contain 1.5 times more Energy, 1.7 times more Carbohydrate, 1.7 times more Sugars and 2.4 times more Fiber than Raw Sweet Onions.
Both Raw Sweet Onions and Raw Navel Oranges have similar amounts of Fructose and Protein per 14 oz.
Both Raw Sweet Onions as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.