Comparing Nutrients in 100 grams Sweet OnionsVS Florida Oranges

Macros Ratio

Protein Fat Carbs

Sweet Onions

89%

Florida Oranges

90%

100 g ▼

Macro Nutrients

Sweet Onionsvs Florida Oranges

1.1%32kcal

Energy

1.6%46kcal

32 kcalvs46 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.082%0.08g

Fat

0.22%0.21g

0.08 gvs0.21 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.078%0.025g

NA gvs0.025 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.69%0.011g

NA gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.18%0.031g

NA gvs0.031 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.8%7.55g

Carbohydrate

8.88%11.5g

7.55 gvs11.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.92%5g

Sugars

12.6%9.14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5 gvs9.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.8%2.02g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.02 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.26g

Glucose

2.26 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.72g

Sucrose

0.72 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.37%0.9g

Fiber

6.3%2.4g

0.9 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.43%0.8g

Protein

1.25%0.7g

0.8 gvs0.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweet Onionsvs Florida Oranges

0%0μg

Vitamin A

1.22%11μg

RAE, retinol activity equivalents

0 μgvs11 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.4%0.041mg

Vitamin B1

8.33%0.1mg

Thiamine

0.041 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.54%0.02mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.02 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.83%0.13mg

Vitamin B3

2.5%0.4mg

Niacin, nicotinic acid, niacinamide

0.13 mgvs0.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.96%0.098mg

Vitamin B5

5%0.25mg

Pantothenic acid

0.098 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B6

3.92%0.051mg

Pyridoxine

0.13 mgvs0.051 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.75%23μg

Vitamin B9

4.25%17μg

Folates and Folic Acid

23 μgvs17 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.33%4.8mg

Vitamin C

50%45mg

Ascorbic acid

4.8 mgvs45 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.02mg

Vitamin E

1.2%0.18mg

Tocopherols and Tocotrienols

0.02 mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.25%0.3μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.3 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweet Onionsvs Florida Oranges

2%20mg

Calcium

4.3%43mg

20 mgvs43 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.22%0.056mg

Copper

4.33%0.039mg

0.056 mgvs0.039 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.25%0.26mg

Iron

1.13%0.09mg

0.26 mgvs0.09 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.14%9mg

Magnesium

2.4%10mg

9 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.3%0.076mg

Manganese

1.04%0.024mg

0.076 mgvs0.024 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.86%27mg

Phosphorus

1.7%12mg

27 mgvs12 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.5%119mg

Potassium

4.97%169mg

119 mgvs169 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.91%0.5μg

Selenium

0.91%0.5μg

0.5 μgvs0.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%8mg

Sodium

0%0mg

8 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.2%0.13mg

Zinc

0.73%0.08mg

0.13 mgvs0.08 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.47%91g

Water

2.36%87g

91 gvs87 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Sweet Onions vs Florida Oranges:

Raw Sweet Onions have 2.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 2.4 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B5, 9.4 times more Vitamin C and 9 times more Vitamin E than Raw Sweet Onions.
Both Raw Sweet Onions as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for Sweet Onions vs Florida Oranges:

Raw Sweet Onions have 1.4 times more Copper, 2.9 times more Iron, 3.2 times more Manganese, 2.3 times more Phosphorus and 1.6 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 2.2 times more Calcium and 1.4 times more Potassium than Raw Sweet Onions.
Both Raw Sweet Onions and Raw Florida Oranges have similar amounts of Magnesium and Water per 100 g.
Both Raw Sweet Onions as well as Raw Florida Oranges have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Florida Oranges contain 1.4 times more Energy, 1.5 times more Carbohydrate, 1.8 times more Sugars and 2.7 times more Fiber than Raw Sweet Onions.
Both Raw Sweet Onions and Raw Florida Oranges have similar amounts of Protein per 100 g.
Both Raw Sweet Onions as well as Raw Florida Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Sweet OnionsVS Frozen Par Fried Breaded Onion RingsFlorida OrangesVS Frozen Par Fried Breaded Onion RingsSweet OnionsVS Oranges with Peel Florida OrangesVS Oranges with Peel

Compare Foods

Comparing Nutrients in 100 grams Sweet OnionsVS Florida Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: