Lets compare vitamin content per 100 grams of Valencia Oranges vs Frozen Whole Onions:
Raw Valencia Oranges have more Vitamin A, 3.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 1.9 times more Vitamin B9 and 6.1 times more Vitamin C than Frozen Whole Onions, Unprepared.
While Frozen Whole Onions, Unprepared contain 1.5 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Frozen Whole Onions:
Raw Valencia Oranges have 1.3 times more Potassium than Frozen Whole Onions, Unprepared.
While Frozen Whole Onions, Unprepared contain 1.4 times more Copper, 5.1 times more Iron, 5.4 times more Manganese, 1.4 times more Phosphorus and 2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen Whole Onions, Unprepared have similar amounts of Calcium, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.4 times more Energy, 16 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Fiber than Frozen Whole Onions, Unprepared.
Both Raw Valencia Oranges and Frozen Whole Onions, Unprepared have similar amounts of Protein per 100 g.
Both Raw Valencia Oranges as well as Frozen Whole Onions, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.