Lets compare vitamin content per 100 grams of Frozen Whole Onions vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B9, 7.4 times more Vitamin C and 7.5 times more Vitamin E than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions, Unprepared and Raw Navel Oranges have similar amounts of Vitamin B6 per 100 g.
Both Frozen Whole Onions, Unprepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Frozen Whole Onions vs Navel Oranges:
Frozen Whole Onions, Unprepared have 1.3 times more Copper, 3.5 times more Iron, 4.3 times more Manganese and 1.5 times more Zinc than Raw Navel Oranges.
Both Frozen Whole Onions, Unprepared and Raw Navel Oranges have similar amounts of Calcium, Magnesium, Phosphorus, Potassium and Water per 100 g.
Both Frozen Whole Onions, Unprepared as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges contain 1.4 times more Energy, 1.5 times more Carbohydrate, 2.2 times more Sugars and 1.3 times more Fiber than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions, Unprepared and Raw Navel Oranges have similar amounts of Protein per 100 g.
Both Frozen Whole Onions, Unprepared as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.