Lets compare vitamin content per 100 grams of Valencia Oranges vs Cooked Frozen Onions:
Raw Valencia Oranges have more Vitamin A, 5.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 3.2 times more Vitamin B5, 3 times more Vitamin B9 and 9.5 times more Vitamin C than Boiled and Drained Frozen Onions.
Both Raw Valencia Oranges and Boiled and Drained Frozen Onions have similar amounts of Vitamin B6 per 100 g.
Both Raw Valencia Oranges as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cooked Frozen Onions:
Raw Valencia Oranges have 1.5 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 8.5 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Frozen Onions.
While Boiled and Drained Frozen Onions contain 3.8 times more Iron and 1.7 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Frozen Onions have similar amounts of Water per 100 g.
Both Raw Valencia Oranges as well as Boiled and Drained Frozen Onions have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.8 times more Energy, 16 times more Omega 3, 1.8 times more Carbohydrate, 1.8 times more Fiber and 1.5 times more Protein than Boiled and Drained Frozen Onions.
Both Raw Valencia Oranges as well as Boiled and Drained Frozen Onions have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.