Comparing Nutrients in 100 grams Valencia OrangesVS Spring Or Scallions Onions

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Spring Or Scallions Onions

19%

77%

100 g ▼

Macro Nutrients

Valencia Orangesvs Spring Or Scallions Onions

1.7%49kcal

Energy

1.1%32kcal

49 kcalvs32 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

0.2%0.19g

0.3 gvs0.19 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.035g

Saturated Fat

0.1%0.032g

0.035 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1%0.016g

Omega 3

0.25%0.004g

0.016 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.26%0.044g

Omega 6

0.41%0.07g

0.044 gvs0.07 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.15%12g

Carbohydrate

5.65%7.34g

12 gvs7.34 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

3.2%2.33g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.33 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.58%2.5g

Fiber

6.84%2.6g

2.5 gvs2.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.86%1.04g

Protein

3.27%1.83g

1.04 gvs1.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Spring Or Scallions Onions

1.33%12μg

Vitamin A

5.56%50μg

RAE, retinol activity equivalents

12 μgvs50 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.25%0.087mg

Vitamin B1

4.6%0.055mg

Thiamine

0.087 mgvs0.055 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.08%0.04mg

Vitamin B2

6.15%0.08mg

Riboflavin

0.04 mgvs0.08 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.7%0.27mg

Vitamin B3

3.3%0.53mg

Niacin, nicotinic acid, niacinamide

0.27 mgvs0.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5%0.25mg

Vitamin B5

1.5%0.075mg

Pantothenic acid

0.25 mgvs0.075 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.85%0.063mg

Vitamin B6

4.7%0.061mg

Pyridoxine

0.063 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.75%39μg

Vitamin B9

16%64μg

Folates and Folic Acid

39 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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54%48.5mg

Vitamin C

21%19mg

Ascorbic acid

48.5 mgvs19 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

3.67%0.55mg

Tocopherols and Tocotrienols

NA mgvs0.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

173%207μg

Phytomenadione or phylloquinone

NA μgvs207 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Spring Or Scallions Onions

4%40mg

Calcium

7.2%72mg

40 mgvs72 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.1%0.037mg

Copper

9.22%0.083mg

0.037 mgvs0.083 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.13%0.09mg

Iron

18.5%1.48mg

0.09 mgvs1.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

4.76%20mg

10 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1%0.023mg

Manganese

6.96%0.16mg

0.023 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.43%17mg

Phosphorus

5.3%37mg

17 mgvs37 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.26%179mg

Potassium

8.1%276mg

179 mgvs276 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.1%0.6μg

NA μgvs0.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

1.07%16mg

0 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.55%0.06mg

Zinc

3.55%0.39mg

0.06 mgvs0.39 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.33%86.3g

Water

2.43%90g

86.3 gvs90 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Valencia Oranges vs Spring Or Scallions Onions:

Raw Valencia Oranges have 1.6 times more Vitamin B1, 3.3 times more Vitamin B5 and 2.6 times more Vitamin C than Raw Spring Or Scallions Onions.
While Raw Spring Or Scallions Onions contain 4.2 times more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Spring Or Scallions Onions have similar amounts of Vitamin B6 per 100 g.
Both Raw Valencia Oranges as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Valencia Oranges vs Spring Or Scallions Onions:

Raw Spring Or Scallions Onions contain 1.8 times more Calcium, 2.2 times more Copper, 16.4 times more Iron, 2 times more Magnesium, 7 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, more Sodium and 6.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Spring Or Scallions Onions have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Valencia Oranges have 1.5 times more Energy, 4 times more Omega 3 and 1.6 times more Carbohydrate than Raw Spring Or Scallions Onions.
While Raw Spring Or Scallions Onions contain 1.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Spring Or Scallions Onions have similar amounts of Fiber per 100 g.
Both Raw Valencia Oranges as well as Raw Spring Or Scallions Onions have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Valencia OrangesVS Navel OrangesSpring Or Scallions OnionsVS Navel OrangesValencia OrangesVS Young Green OnionsSpring Or Scallions OnionsVS Young Green Onions

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Comparing Nutrients in 100 grams Valencia OrangesVS Spring Or Scallions Onions

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: