Comparing Nutrients in 100 grams Spring Or Scallions OnionsVS Young Green Onions

Macros Ratio

Protein Fat Carbs

Spring Or Scallions Onions

19%

77%

Young Green Onions

12%

14%

74%

100 g ▼

Macro Nutrients

Spring Or Scallions Onionsvs Young Green Onions

1.1%32kcal

Energy

0.93%27kcal

32 kcalvs27 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.2%0.19g

Fat

0.48%0.47g

0.19 gvs0.47 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.1%0.032g

Saturated Fat

0.52%0.17g

0.032 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

2.5%0.04g

0.004 gvs0.04 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.41%0.07g

Omega 6

0.48%0.081g

0.07 gvs0.081 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.65%7.34g

Carbohydrate

4.4%5.74g

7.34 gvs5.74 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.2%2.33g

Sugars

5.4%3.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.33 gvs3.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.92%2.12g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.64g

NA gvs1.64 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.16g

NA gvs0.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.84%2.6g

Fiber

4.74%1.8g

2.6 gvs1.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.27%1.83g

Protein

1.73%0.97g

1.83 gvs0.97 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Spring Or Scallions Onionsvs Young Green Onions

5.56%50μg

Vitamin A

22.2%200μg

RAE, retinol activity equivalents

50 μgvs200 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.6%0.055mg

Vitamin B1

2.5%0.03mg

Thiamine

0.055 mgvs0.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.15%0.08mg

Vitamin B2

2%0.026mg

Riboflavin

0.08 mgvs0.026 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.3%0.53mg

Vitamin B3

2.06%0.33mg

Niacin, nicotinic acid, niacinamide

0.53 mgvs0.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.5%0.075mg

Vitamin B5

2.76%0.14mg

Pantothenic acid

0.075 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.7%0.061mg

Vitamin B6

6.77%0.088mg

Pyridoxine

0.061 mgvs0.088 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%64μg

Vitamin B9

7.5%30μg

Folates and Folic Acid

64 μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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21%19mg

Vitamin C

15%13.4mg

Ascorbic acid

19 mgvs13.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.67%0.55mg

Vitamin E

1.4%0.21mg

Tocopherols and Tocotrienols

0.55 mgvs0.21 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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173%207μg

Vitamin K

130%156μg

Phytomenadione or phylloquinone

207 μgvs156 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Spring Or Scallions Onionsvs Young Green Onions

7.2%72mg

Calcium

5.2%52mg

72 mgvs52 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.22%0.083mg

Copper

3.44%0.031mg

0.083 mgvs0.031 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.5%1.48mg

Iron

6.38%0.51mg

1.48 mgvs0.51 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.76%20mg

Magnesium

3.8%16mg

20 mgvs16 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.96%0.16mg

Manganese

6.52%0.15mg

0.16 mgvs0.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.3%37mg

Phosphorus

3.57%25mg

37 mgvs25 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.1%276mg

Potassium

4.68%159mg

276 mgvs159 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg

Selenium

0.91%0.5μg

0.6 μgvs0.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.07%16mg

Sodium

1%15mg

16 mgvs15 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.55%0.39mg

Zinc

1.8%0.2mg

0.39 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.43%90g

Water

2.5%92g

90 gvs92 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Spring Or Scallions Onions vs Young Green Onions:

Raw Spring Or Scallions Onions have 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B9, 1.4 times more Vitamin C, 2.6 times more Vitamin E and 1.3 times more Vitamin K than Young Green Onions, tops only.
While Young Green Onions, tops only contain 4 times more Vitamin A, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Spring Or Scallions Onions vs Young Green Onions:

Raw Spring Or Scallions Onions have 1.4 times more Calcium, 2.7 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium and 2 times more Zinc than Young Green Onions, tops only.
Both Raw Spring Or Scallions Onions and Young Green Onions, tops only have similar amounts of Manganese, Selenium, Sodium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Spring Or Scallions Onions have 1.3 times more Carbohydrate, 1.4 times more Fiber and 1.9 times more Protein than Young Green Onions, tops only.
While Young Green Onions, tops only contain 10 times more Omega 3 and 1.7 times more Sugars than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions and Young Green Onions, tops only have similar amounts of Energy per 100 g.
Both Raw Spring Or Scallions Onions as well as Young Green Onions, tops only have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Spring Or Scallions OnionsVS Welsh OnionsYoung Green OnionsVS Welsh Onions

Compare Foods

Comparing Nutrients in 100 grams Spring Or Scallions OnionsVS Young Green Onions

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: