Comparing Nutrients in 14 ounces Spring Or Scallions OnionsVS Young Green Onions

Macros Ratio

Protein Fat Carbs

Spring Or Scallions Onions

19%

77%

Young Green Onions

12%

14%

74%

14 oz ▼

Macro Nutrients

Spring Or Scallions Onionsvs Young Green Onions

4.38%127kcal

Energy

3.7%107kcal

127 kcalvs107 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.78%0.75g

Fat

1.92%1.87g

0.75 gvs1.87 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.4%0.13g

Saturated Fat

2.05%0.65g

0.13 gvs0.65 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.99%0.016g

Omega 3

9.92%0.16g

0.016 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.63%0.28g

Omega 6

1.9%0.32g

0.28 gvs0.32 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22.4%29g

Carbohydrate

17.5%22.8g

29 gvs22.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.8%9.25g

Sugars

21.4%15.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.25 gvs15.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

11.6%8.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs8.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%6.5g

NA gvs6.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.64g

NA gvs0.64 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27%10.3g

Fiber

19%7.14g

10.3 gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.26g

Protein

6.87%3.85g

7.26 gvs3.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Spring Or Scallions Onionsvs Young Green Onions

22%198μg

Vitamin A

88%794μg

RAE, retinol activity equivalents

198 μgvs794 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18%0.22mg

Vitamin B1

9.92%0.12mg

Thiamine

0.22 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24.4%0.32mg

Vitamin B2

7.94%0.1mg

Riboflavin

0.32 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13%2.1mg

Vitamin B3

8.2%1.3mg

Niacin, nicotinic acid, niacinamide

2.1 mgvs1.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.95%0.3mg

Vitamin B5

11%0.55mg

Pantothenic acid

0.3 mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.6%0.24mg

Vitamin B6

27%0.35mg

Pyridoxine

0.24 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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63.5%254μg

Vitamin B9

29.8%119μg

Folates and Folic Acid

254 μgvs119 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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83%74.6mg

Vitamin C

59%53mg

Ascorbic acid

74.6 mgvs53 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14.6%2.2mg

Vitamin E

5.56%0.83mg

Tocopherols and Tocotrienols

2.2 mgvs0.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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685%822μg

Vitamin K

517%620μg

Phytomenadione or phylloquinone

822 μgvs620 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Spring Or Scallions Onionsvs Young Green Onions

28.6%286mg

Calcium

20.6%206mg

286 mgvs206 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.6%0.33mg

Copper

13.7%0.12mg

0.33 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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73.4%5.87mg

Iron

25.3%2.02mg

5.87 mgvs2.02 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%79.4mg

Magnesium

15%63.5mg

79.4 mgvs63.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.6%0.64mg

Manganese

26%0.6mg

0.64 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21%147mg

Phosphorus

14%99mg

147 mgvs99 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32.2%1095mg

Potassium

18.6%631mg

1095 mgvs631 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.33%2.4μg

Selenium

3.6%2μg

2.4 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.23%63.5mg

Sodium

3.97%59.5mg

63.5 mgvs59.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14%1.55mg

Zinc

7.2%0.79mg

1.55 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.64%357g

Water

9.9%366g

357 gvs366 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Spring Or Scallions Onions vs Young Green Onions:

Raw Spring Or Scallions Onions have 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B9, 1.4 times more Vitamin C, 2.6 times more Vitamin E and 1.3 times more Vitamin K than Young Green Onions, tops only.
While Young Green Onions, tops only contain 4 times more Vitamin A, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Spring Or Scallions Onions vs Young Green Onions:

Raw Spring Or Scallions Onions have 1.4 times more Calcium, 2.7 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium and 2 times more Zinc than Young Green Onions, tops only.
Both Raw Spring Or Scallions Onions and Young Green Onions, tops only have similar amounts of Manganese, Selenium, Sodium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Spring Or Scallions Onions have 1.3 times more Carbohydrate, 1.4 times more Fiber and 1.9 times more Protein than Young Green Onions, tops only.
While Young Green Onions, tops only contain 10 times more Omega 3 and 1.7 times more Sugars than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions and Young Green Onions, tops only have similar amounts of Energy per 14 oz.
Both Raw Spring Or Scallions Onions as well as Young Green Onions, tops only have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Spring Or Scallions OnionsVS Welsh OnionsYoung Green OnionsVS Welsh Onions

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Comparing Nutrients in 14 ounces Spring Or Scallions OnionsVS Young Green Onions

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: